VEGGIE WRAP INGREDIENTS RECIPES

Name: Veggie Wraps
Prep time: 20 min
Total time: 20 min
Yield: 4
Ingredients: 4 flour tortillas (10 inch); 4 oz (half of 8-oz package) cream cheese, softened; 1 teaspoon ground cumin; 1/2 teaspoon salt; 4 small leaves lettuce; 1 medium red bell pepper, cut into thin strips; 1 cup sliced fresh mushrooms (3 oz); 1/2 medium cucumber, cut lengthwise into thin strips; 4 medium green onions, chopped (1/4 cup); 2 oz pepper Jack cheese, shredded (1/2 cup)

VEGGIE WRAPS RECIPE - BETTYCROCKER.COM

Veggie Wraps Recipe - BettyCrocker.com image

Vegetarian or not, you're going to want to make these wildly delicious Veggie Wraps. Crunchy, fresh veggies, spices and cheese are all wrapped into a flour tortilla. Our Veggie Wraps recipe is great for a last-minute lunch or lighter dinner. Personally, we love enjoying our Veggie Wraps outside on a nice day. If you're looking for additional ways to customize your vegetarian wraps, check out our Expert Tips section. You'll love this never-fail hit.

Provided by Betty Crocker Kitchens

Total Time 20 minutes

Prep Time 20 minutes

Yield 4

Number Of Ingredients 10

Ingredients

4 flour tortillas (10 inch)
4 oz (half of 8-oz package) cream cheese, softened
1 teaspoon ground cumin
1/2 teaspoon salt
4 small leaves lettuce
1 medium red bell pepper, cut into thin strips
1 cup sliced fresh mushrooms (3 oz)
1/2 medium cucumber, cut lengthwise into thin strips
4 medium green onions, chopped (1/4 cup)
2 oz pepper Jack cheese, shredded (1/2 cup)

Steps:

Heat tortillas as directed on package. Meanwhile, in small bowl, mix cream cheese, cumin and salt until blended.
On each tortilla, spread 2 tablespoons cream cheese mixture. Layer remaining ingredients evenly over half of each tortilla. Tuck in sides of tortillas; roll up tightly to enclose filling.

Nutrition Facts : Calories 390 , CarbohydrateContent 42 g, CholesterolContent 45 mg, FatContent 2 1/2 , FiberContent 3 g, ProteinContent 12 g, SaturatedFatContent 9 g, ServingSize 1 Wrap, SodiumContent 950 mg, SugarContent 5 g, TransFatContent 1 g

GARDEN VEGETABLE WRAPS RECIPE: HOW TO MAKE IT

Garden Vegetable Wraps Recipe: How to Make It image

"My husband and I love these ‘light & tasty’ wraps," says Barbara Blake of Brattleboro, Vermont. "I found the recipe years ago and it was an instant hit."

Provided by Taste of Home

Categories Lunch

Total Time 25 minutes

Prep Time 25 minutes

Cook Time 0 minutes

Yield 4 servings.

Number Of Ingredients 7

Ingredients

1/2 cup reduced-fat garlic-herb spreadable cheese
4 flour tortillas (10 inches)
1-1/4 cups chopped seeded tomatoes
1-1/4 cups julienned fresh spinach
3/4 cup chopped sweet red pepper
2 bacon strips, cooked and crumbled
1/4 teaspoon coarsely ground pepper

Steps:

Spread 2 tablespoons spreadable cheese over each tortilla. Top with tomatoes, spinach, red pepper, bacon and pepper. Roll up tightly.

Nutrition Facts : Calories 294 calories, FatContent 9g fat (4g saturated fat), CholesterolContent 16mg cholesterol, SodiumContent 584mg sodium, CarbohydrateContent 36g carbohydrate (3g sugars, FiberContent 7g fiber), ProteinContent 11g protein. Diabetic Exchanges 2-1/2 starch

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