BROWN TROUT RECIPES RECIPES

Name: Pan-Fried Trout
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4 servings
Ingredients: 1 1/2 cups bread crumbs; 1 clove garlic, smashed; 2 tablespoons finely chopped flat-leaf parsley; 2 tablespoons finely chopped fresh oregano leaves; Pinch crushed red pepper flakes; 3 lemons, juiced and 1 lemon, zested and reserved; Kosher salt; 1/2 cup Dijon mustard; 4 (10 to 12-ounce) trout, boned, belly flap removed, rinsed and patted dry, heads and tails left on; Extra-virgin olive oil

BROWN TROUT RECIPE RECIPES ALL YOU NEED IS FOOD - STEVEHA…

BROWN TROUT RECIPE RECIPES All You Need is Food - Steveha… image

Provided by Anne Burrell

Total Time 55 minutes

Prep Time 15 minutes

Cook Time 40 minutes

Yield 4 servings

Number Of Ingredients 10

Ingredients

1 1/2 cups bread crumbs
1 clove garlic, smashed
2 tablespoons finely chopped flat-leaf parsley
2 tablespoons finely chopped fresh oregano leaves
Pinch crushed red pepper flakes
3 lemons, juiced and 1 lemon, zested and reserved
Kosher salt
1/2 cup Dijon mustard
4 (10 to 12-ounce) trout, boned, belly flap removed, rinsed and patted dry, heads and tails left on
Extra-virgin olive oil

Steps:

In a wide flat dish, combine the bread crumbs, garlic, parsley, oregano, red pepper flakes, zest of 1 lemon and salt, to taste.
In a small bowl, mix together the mustard and the juice of 1 lemon. Brush both sides of the trout with mustard mixture. Coat the fish on both sides with the seasoned bread crumbs and press firmly to adhere the crumbs to the fish.
Preheat the oven to 250 degrees F.
Coat a large skillet with about 1/4 to 1/2-inch of olive oil and bring to a medium-high heat. Add the fish to the pan, skin side down, and cook the fish 2/3's of the way, about 6 to 7 minutes. Carefully turn the fish over and cook the other side until the fish is brown and crispy, about 2 to 3 minutes. Remove the fish from the pan and drain on paper towels. You will probably need to work in batches to do 4 fish. After the first batch is done and dried on paper towels reserve it on a rack in a warm oven.
When all the fish has been fried, remove the oil and any brown bits from the pan. Add the butter and remaining lemon juice and swirl to combine as the butter melts. Season with salt, to taste, and reduce by about half. Transfer the fish to a serving platter, drizzle with the butter lemon sauce and serve.
What a fishtale!

HONEY BROWNED TROUT ( CANDY TROUT ) RECIPE - FOOD.COM

Honey Browned Trout ( Candy Trout ) Recipe - Food.com image

Title caught your interest? My family loves trout so I wanted make something different than fried or Almondine or baked lemon and butter. Sweet, bu the garlic comes through nicely. Hope you enjoy. I used 1 pound fillets of local Steelhead ( Hatchery ).

Total Time 35 minutes

Prep Time 5 minutes

Cook Time 30 minutes

Yield 2 fillets, 2-4 serving(s)

Number Of Ingredients 7

Ingredients

2 fish fillets (Trout, Salmon or Steelhead)
1/3 cup light brown sugar
1/4 cup honey
2 garlic cloves
1 tablespoon olive oil
1 pinch kosher salt
1 pinch black pepper

Steps:

Heat oven to 350°F.
In a food processor or blender combine honey, garlic, salt, pepper and olive oil. Puree/process until well mixed. (Will look like slightly melted whipped butter).
Spray a shallow baking dish with non-stick cooking spray, or lightly butter (your choice). Place fillets in dish.
Brush on the honey sauce, trying to use it all.
Sprinkle with brown sugar, covering the fillets.
Bake (my fillets took 30 minutes to be done) until fillets are golden brown and the sugar has caramelized.
Serve warm.

Nutrition Facts : Calories 520.2, FatContent 8.3, SaturatedFatContent 1.2, CholesterolContent 99, SodiumContent 229.7, CarbohydrateContent 71.6, FiberContent 0.2, SugarContent 70.1, ProteinContent 41.4

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