VEGETARIAN MASALA RECIPE RECIPES

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RECIPE: EASY VEGETARIAN TIKKA MASALA - KITCHN



Recipe: Easy Vegetarian Tikka Masala - Kitchn image

Unlike most meat-free versions of tikka masala, this one has lots of hearty vegetables, like cauliflower, thick-cut carrots, and peas.

Provided by Kelli Foster

Categories     Main dish    Dinner

Total Time 3000S

Prep Time 600S

Cook Time 2400S

Yield 6

Number Of Ingredients 18

2 tablespoons ghee or olive oil
1 large yellow onion, diced
1 tablespoon peeled and finely chopped fresh ginger
3 cloves garlic, minced
2 tablespoons garam masala
2 teaspoons ground coriander
1 teaspoon paprika
Pinch cayenne pepper
1 1/2 teaspoons kosher salt
2 tablespoons tomato paste
1 small head cauliflower (about 2 pounds), cut into bite-size florets
1 pound carrots (3 to 4 large), peeled and cut into 1/2-inch pieces
1 (15-ounce) can crushed tomatoes
1 cup low-sodium vegetable broth
1 cup frozen peas
1 cup heavy cream or unsweetened full-fat coconut milk
Cooked basmati rice, for serving
Fresh cilantro leaves and tender stems, for garnish

Steps:

  • Heat the ghee or oil in a high-sided 12-inch skillet over medium until shimmering. Add the onion, ginger, and garlic and stir to coat. Add the garam masala, coriander, paprika, cayenne, and salt and cook, stirring occasionally, until the onion is softened, about 10 minutes. Add the tomato paste, stir to coat the aromatics, and cook for 1 minute.
  • Add the cauliflower and carrots and stir well to coat with spices. Add the tomatoes and broth and stir to combine, scraping up the browned bits from the bottom of the bottom of the pan. Bring to a boil. Reduce the heat to low, cover, and simmer until the vegetables are just tender, 20 to 25 minutes.
  • Stir in the peas and cream and simmer uncovered, stirring occasionally, until thickened, 10 to 15 minutes. Serve over basmati rice and top with cilantro.

Nutrition Facts : SaturatedFatContent 10.1 g, UnsaturatedFatContent 0.0 g, CarbohydrateContent 30.2 g, SugarContent 13.6 g, ServingSize Serves 6, ProteinContent 7.6 g, FatContent 20.5 g, Calories 311 cal, SodiumContent 790.5 mg, FiberContent 9.0 g, CholesterolContent 0 mg

CHANA MASALA RECIPE - BBC GOOD FOOD



Chana masala recipe - BBC Good Food image

Serve this vegetarian Indian chickpea curry as a main meal or side dish. It's gluten-free, good for you and freezable so you can save any leftovers.

Provided by Elena Silcock

Categories     Dinner, Lunch, Main course, Side dish

Total Time 50 minutes

Prep Time 15 minutes

Cook Time 35 minutes

Yield 8

Number Of Ingredients 15

800g canned chickpeas or 720g jar giant chickpeas
3 onions, quartered
3 garlic cloves
5cm piece of ginger
2-3 green chillies, roughly chopped
1½ tbsp ghee
½ tsp ground coriander
½ tsp ground cumin
½ tsp chilli powder (Kashmiri if possible)
1 tsp turmeric
1 tsp garam masala
1 ½ tsp amchoor powder (optional)
3 medium tomatoes (around 300g), roughly chopped, or 400g can chopped tomatoes
1 lemon, juiced
½ small pack coriander leaves, to serve

Steps:

  • Drain the chickpeas, add to a large pan with 400ml of water and season. Bring to the boil, then turn off the heat and set aside to allow the chickpea flavour to infuse the water.
  • Blitz the onions with the garlic, ginger and green chillies. Melt the ghee in a large saucepan, then add the onion mix with a pinch of salt and cook for 8-10 mins, until softened.
  • Stir in the spices, and cook for 3 more mins, adding a splash of the chickpea water to stop them sticking to the bottom of the pan. Add the tomatoes and another splash of water and cook for 5 mins, squishing the tomatoes with a spoon as they soften. Tip in the chickpeas, along with their cooking water. Cook for 10 mins. Season well, add the lemon juice, and a splash of water if you like a looser curry. Scatter with the coriander, to serve.

Nutrition Facts : Calories 140 calories, FatContent 5 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 15 grams carbohydrates, SugarContent 5 grams sugar, FiberContent 5 grams fiber, ProteinContent 6 grams protein, SodiumContent 0.1 milligram of sodium

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