HOW TO KEEP SUGAR SNAP PEAS FRESH RECIPES
SUGAR SNAP PEAS AND CABBAGE SLAW - HEALTHY FOOD GUIDE
This fresh, healthy slaw is perfect as a side dish or on its own as an easy take-to-work lunch option.
Provided by Sally Parker
Total Time 15 minutes
Prep Time 15 minutes
Cook Time 0 minutes
Yield 4
Number Of Ingredients 7
Steps:
- 1 Combine the sugar snap peas mangetout with the celery and cabbage in a serving bowl.
- 2 Mix together the yoghurt, lemon juice and chives with a grinding of black pepper in a small bowl.
- 3 Add to the shredded vegetables and stir through, then serve.
Nutrition Facts : ServingSize 4 serves, Calories 44 calories, FatContent 0.8 g, CarbohydrateContent 4.9 g
CHICKEN STIR FRY WITH SNAP PEAS AND CARROTS - SKINNYTASTE
Spring vegetables and chicken breast strips sauteed with fresh ginger, lime juice, and a touch of soy sauce for a quick weeknight meal. I love making stir fries for dinner, what's better than throwing veggies and protein into a wok and having dinner ready in minutes.
Provided by Gina
Categories Dinner
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 4
Number Of Ingredients 12
Steps:
- Combine soy sauce, lime juice, water and cornstarch in a small bowl, mix together and set aside.
- Season chicken lightly with salt. Heat a large wok over high heat.
- When the wok is very hot, add half of the oil, then add the chicken. Stir fry, stirring occasionally until the chicken is cooked through and browned, about 3-4 minutes.
- With a slotted spoon, remove the chicken and set aside. Reduce heat to medium.
- Add the remaining oil to the wok; add the garlic and ginger, stir for 20 seconds. Add the sugar snap peas and carrots, stirring over medium high heat until tender crisp, about 3-4 minutes.
- Return the chicken to the wok, add the soy sauce-lime mixture, mix well and cook another 30 seconds to one minute.
- Serve immediately and top with fresh scallions.
Nutrition Facts : Calories 179 kcal, CarbohydrateContent 7 g, ProteinContent 27 g, FatContent 5.5 g, SodiumContent 238 mg, FiberContent 2 g, SugarContent 1.5 g, ServingSize 1 scant cup
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