VANILLA POACHED PEARS NO SUGAR RECIPES
POACHED PEARS IN SPICED RED WINE RECIPE | BBC GOOD FOOD
A completely fat-free pud that isn't boring. It's not just Good Food, it's genius
Provided by Sara Buenfeld
Categories Dessert, Dinner
Total Time 50 minutes
Cook Time 30 minutes
Yield 6
Number Of Ingredients 6
Steps:
- Halve the vanilla pod lengthways, scrape out the black seeds and put in a large saucepan with the wine, sugar, cinnamon and thyme. Cut each piece of pod into three long thin strips, add to pan, then lower in the pears.
- Poach the pears, covered, for 20-30 mins, making sure they are covered in the wine. The cooking time will very much depend on the ripeness of your pears – they should be tender all the way through when pierced with a cocktail stick. You can make these up to 2 days ahead and chill.
- Take the pears from the pan, then boil the liquid to reduce it by half so that it’s syrupy. Serve each pear with the cooled syrup, a strip of vanilla, a piece of cinnamon and a small thyme sprig.
Nutrition Facts : Calories 235 calories, CarbohydrateContent 51 grams carbohydrates, SugarContent 51 grams sugar, FiberContent 2 grams fiber, SodiumContent 0.3 milligram of sodium
LOW-FAT DESSERT RECIPES - BBC GOOD FOOD
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Provided by Good Food team
Number Of Ingredients 1
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