HOW TO CHOP GREEN ONIONS RECIPES
PORK CHOP RECIPES | BBC GOOD FOOD
Oven-roasted, pan-fried, sizzled or seared, we've compiled a variety of ways to serve deliciously tender pork chops, from posh plates to everyday feasts.
Provided by Good Food team
Number Of Ingredients 1
QUICK GREEN PASTA | JAMIE OLIVER RECIPES
Everyone loves pasta – it’s a big hit in my household – so treating it as your best friend and a vehicle for getting extra veg into meals is a really good way to approach things. This recipe is a really typical lunch or dinner for us – think of it as a principle, and flex the veg you use depending on what you’ve got in the fridge and the freezer. You want to use around 500g of veg in total, or more if you’ve got it!
Total Time 20 minutes
Yield 6
Number Of Ingredients 11
Steps:
- Trim and slice the spring onions. Trim the leek, halve it lengthways, wash it, then finely slice. Finely slice the broccoli stalks, reserving the tips.
- Put a large, non-stick, shallow casserole pan on a medium heat.
- Put 1 tablespoon of olive oil into the pan, with the spring onions, leeks and broccoli stalks. Peel and finely chop the garlic and add to the pan.
- Add the frozen spinach and peas, then add a pinch of sea salt and black pepper.
- Cook for 10 to 15 minutes, or until soft but not coloured and the spinach has defrosted, stirring regularly.
- Meanwhile, cook the pasta in a large pan of boiling salted water, according to the packet instructions, adding the broccoli florets for the last 2 minutes.
- While everything is ticking away, finely grate the Parmesan.
- Scoop or pour out about 200ml of cooking water from the pasta into your veg pan. Now, you can either leave your sauce chunky, blitz it until smooth in a blender, or use a hand blender to go somewhere in between – it’s up to you.
- Drain the pasta and broccoli, and tip it into the sauce. Add 1 tablespoon of extra virgin olive oil and the grated Parmesan, and toss it all together.
- I like to finish this with a sprinkling of fresh herbs – parsley, basil, thyme, whatever you’ve got. A little extra grating of Parmesan is always nice, and a big salad on the side.
Nutrition Facts : Calories 360 calories, FatContent 8.7 g fat, SaturatedFatContent 2.5 g saturated fat, ProteinContent 14.4 g protein, CarbohydrateContent 59.7 g carbohydrate, SugarContent 5.2 g sugar, SodiumContent 0.6 g salt, FiberContent 4.7 g fibre
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