GAI CHOY RECIPE RECIPES

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More about "gai choy recipe recipes"

GAI CHOY RECIPE - FOOD.COM - FOOD.COM - RECIPES, FOOD ...



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Make and share this Gai Choy recipe from Food.com.

Total Time 10 minutes

Prep Time 6 minutes

Cook Time 4 minutes

Yield 4 serving(s)

Number Of Ingredients 7

2 bunches gai choy (Chinese mustard greens, Could use broccoli raab or other veggie)
2 teaspoons canola oil
1 teaspoon dark sesame oil
1/2 onion, small thinly sliced
1 teaspoon garlic, minced
1 tablespoon fish sauce
1/4 teaspoon sugar

Steps:

  • Trim stems and slice thin and long. Coarsely chop leaves separately from stalks.
  • Add oil to hot skillet over medium high heat then add sesame oil, onion and garlic. Stir and cook 1 minute.
  • Stir in sugar and fish sauce. Add stalks and cook 2-3 minutes until crisp-tender.
  • Stir in leaves and cook and stir 1 minute or just until they wilt.

Nutrition Facts : Calories 39, FatContent 3.4, SaturatedFatContent 0.3, CholesterolContent 0, SodiumContent 354, CarbohydrateContent 1.9, FiberContent 0.2, SugarContent 1, ProteinContent 0.4

GAI CHOY RECIPES
Coarsely chop leaves separately from stalks. Add oil to hot skillet over medium high heat then add sesame oil, onion and garlic. Stir and cook 1 minute. Stir in sugar and fish sauce. Add stalks and cook 2-3 minutes until crisp-tender. Stir in leaves and cook and stir 1 minute or just until they wilt. More about "gai choy recipes"
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