TOMATO SOUP HERBS RECIPES

Name: Creamy Herbed Tomato Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings.
Ingredients: 1 can (14-1/2 ounces) diced tomatoes, undrained; 2 tablespoons minced fresh parsley; 1 tablespoon finely chopped onion; 3/4 teaspoon dried basil; 1/2 teaspoon salt; 1/8 teaspoon pepper; 1/4 cup tomato paste; 3/4 cup nonfat dry milk powder; 3 tablespoons all-purpose flour; 2 cups 2% milk

CREAMY HERBED TOMATO SOUP RECIPE: HOW TO MAKE IT

Creamy Herbed Tomato Soup Recipe: How to Make It image

No one will ever guess that a soup this smooth and creamy could be low in fat! The savory herb flavors make this soup a keeper.

Provided by Taste of Home

Categories Lunch

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4 servings.

Number Of Ingredients 10

Ingredients

1 can (14-1/2 ounces) diced tomatoes, undrained
2 tablespoons minced fresh parsley
1 tablespoon finely chopped onion
3/4 teaspoon dried basil
1/2 teaspoon salt
1/8 teaspoon pepper
1/4 cup tomato paste
3/4 cup nonfat dry milk powder
3 tablespoons all-purpose flour
2 cups 2% milk

Steps:

In a large saucepan, combine the first 6 ingredients; bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. , Stir in tomato paste until blended. In a small bowl, combine milk powder and flour; stir in milk until smooth. Gradually stir into soup. Cook and stir until thickened and heated through.

Nutrition Facts : Calories 201 calories, FatContent 3g fat (2g saturated fat), CholesterolContent 14mg cholesterol, SodiumContent 621mg sodium, CarbohydrateContent 31g carbohydrate (24g sugars, FiberContent 3g fiber), ProteinContent 14g protein. Diabetic Exchanges 2 vegetable

TOMATO HERB SOUP – STOIBER FAMILY RECIPES

Tomato Herb Soup – Stoiber Family Recipes image

Tomato Herb Soup

Total Time 0 minutes

Prep Time 0 minutes

Cook Time 0 minutes

Yield 4

Number Of Ingredients 12

Ingredients

2 Garlic cloves
1.40 cups Olive oil
½ tsp Oregano
½ tsp Basil
½ tsp Thyme
¼ tsp Rosmary
1 pinch Chrushed red pepper
¼ tsp Pepper
6 oz Tomato paste
1 tbsp Brown sugar
28 oz Chrushed tomatoes
3 cups Vegetable broth

Steps:

Mince the garlic and add it to a sauce pot along with the olive oil, oregano, basil, thyme, rosemary, red pepper flakes, and freshly cracked pepper.
Turn the heat on to medium-low and sauté for about 2 minutes, or until the garlic has softened.
Add the tomato paste and brown sugar.
Stir until everything is mixed (the oil may stay partially separated).
Cook the mixture while stirring continuously for 3-5 minutes, or until the tomato paste takes on a darker, almost burgundy hue.
Add the crushed tomatoes and vegetable broth.
Whisk the mixture together until smooth.
Turn the heat up to medium and heat through, stirring occasionally.

Nutrition Facts : Calories 219, CarbohydrateContent 19.4, CholesterolContent , FatContent 14.3, FiberContent 4.3, ProteinContent 7.4, SaturatedFatContent 2.2, ServingSize , SodiumContent 625, SugarContent 13.1, TransFatContent

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