TOFU TERIYAKI STIR FRY RECIPES

Steps:

• Cut tofu into cubes and add to a bowl. Add liquid aminos or soy sauce and coat each piece of tofu. Marinate for 15 minutes.
• Chop broccoli and other vegetables then mince the garlic.
• Place a frying pan or wok on high heat and add the oil. Next add the tofu, cooking until browned. Stir constantly.
• Add the vegetables and stir-fry until they start to brown. Add the teriyaki sauce and stir to glaze the tofu and vegetables.
• Add the minced garlic or garlic powder, cook for another minute then remove from heat.
• Serve immediately with rice or noodles.

Steps:

• Preheat oven 450°F. Meanwhile, place tofu cubes on a large plate lined with paper towels to dry; set aside. Line 2 rimmed baking sheets with parchment paper. Stir together teriyaki sauce, sesame oil and garlic chili sauce in a large bowl. Transfer dry tofu to one of the baking sheets; drizzle with 1/4 cup of the sauce and toss gently to coat. Arrange into a single layer with none of the pieces touching. On the second baking sheet, place drained corn, snap peas and bell pepper; toss with vegetable oil and spread into an even layer. Bake vegetables on upper rack and tofu on lower rack 10 minutes.  Turn tofu with tongs and stir vegetables.  Bake another 10 minutes, until tofu is golden brown and vegetables are crisp-tender. Meanwhile, combine rice and 1 1/4 cups water in a small saucepan and bring to a boil over medium-high heat. Cover; reduce heat to the lowest setting, and cook undisturbed 15 minutes, until rice is tender. Remove from heat; let sit, covered, 5 to 10 minutes. When tofu and vegetables are done, transfer both to the bowl with remaining sauce; add half of the green onions and toss to combine. Fluff rice with a fork. Serve stir-fry over rice, garnished with remaining green onions and, if desired, sesame seeds and more hot sauce.