SPICY STIR-FRIED TOFU WITH KALE AND RED PEPPER RECIPE
Kale is a member of the cruciferous family of vegetables (genus Brassica), so named because their flowers have four petals in the shape of a cross. A nutritional powerhouse that tastes wonderful when properly cooked, kale is one of nature’s best sources of vitamins A, C and K and a very good source of copper, potassium, iron, manganese and phosphorus. These greens are hearty, and they maintain about 50 percent of their volume when you cook them, unlike spinach, which cooks down to a fraction of its volume. The various types of kale also maintain a lot of texture, which makes them perfect for stir-fries.
Provided by Martha Rose Shulman
Total Time 20 minutes
Yield 4 servings
Number Of Ingredients 15
Steps:
- Bring a medium saucepan of lightly salted water to a boil, add the kale and blanch 1 minute. Transfer to a bowl of cold water, drain and squeeze out excess water. Chop coarsely and place in a bowl near your wok.
- Cut the tofu into dominos and place them on paper towels. Place another paper towel on top and prepare the remaining ingredients.
- In a small bowl or measuring cup, combine the soy sauce, rice wine or sherry, stock and cornstarch. Combine the salt, pepper and sugar in another small bowl. Have all the ingredients within arm’s length of your wok.
- Heat a 14-inch flat-bottomed wok or 12-inch steel skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in the canola or peanut oil by adding it to the sides of the pan and swirling the pan, then add the tofu. Stir-fry 1 to 2 minutes, until it begins to color. Add the garlic, ginger and chili and stir-fry for no more than 10 seconds.
- Add the red pepper and stir-fry for 1 minute. Add the kale, salt, pepper and sugar and toss together. Add the soy sauce mixture and the sesame oil. Stir-fry for another 30 seconds to a minute. Remove from the heat and serve with grains or noodles.
Nutrition Facts : @context http//schema.org, Calories 259, UnsaturatedFatContent 12 grams, CarbohydrateContent 15 grams, FatContent 15 grams, FiberContent 6 grams, ProteinContent 20 grams, SaturatedFatContent 2 grams, SodiumContent 429 milligrams, SugarContent 3 grams
ROOTS, TOFU AND KALE RECIPE - FOOD.COM
I had some leftover kale and some leftover tofu from another recipe I tried here, so decided to get inventive. I figure it serves 4 as a side, two as a main, and three with bringing it to work for lunch (er, three days I can enjoy it there) NOTE: The system doesn't recognize Gyoza sauce, so I substituted in teriyaki sauce. USE GYOZA sauce if you have the option. It is carried in All large grocery stores that I've seen lately. Otherwise play around with teriyaki or soy; but I think the gyoza will help you the best. This tofu I'm using is a crumbly sort; I decided to go with the flow and let it crumble. Not that I had any choice... Feel free to experiment with a more shape-retaining brand. ;) Prep time includes cooking time.
Total Time 45 minutes
Prep Time 45 minutes
Yield 2-4 serving(s)
Number Of Ingredients 15
Steps:
- Your option to skin the potatoes or not. Cut into chunks, making the quicker cooking vegetbles in large chunks and the others in small bite size chunks.
- Simmer in water until you can cut the larger chunks with a spoon without effort, but still au dente.
- Using a slotted spoon, fish out the veggies, and use the spoon to test them, and to cut those that are larger into bite size pieces.
- Fish out the garlic, and smash the cloves with the slotted spoon. Add all these ingredients together.
- Gently toss with the allspice and the ground pepper, set aside.
- In a large skillet, heat olive oil at medium. Add the kale, mushrooms, miso, half the gyoza sauce, and hot pepper sauce if you like. Stir periodically.
- Meanwhile mix the tofu with the mustard and the rest of the goyuzu. The kale will take about 10-12 minutes to cook; atfter about 8-10 minutes of this, add the tofu and its seasonings. Stir.
- When done, fold over the root vegetables, and gently toss. Serve immediately, or if you are bringing this into work for lunch as I will, nuke for a couple minutes and enjoy.
Nutrition Facts : Calories 277, FatContent 6, SaturatedFatContent 0.9, CholesterolContent 0, SodiumContent 1803.3, CarbohydrateContent 44.7, FiberContent 6.4, SugarContent 12.2, ProteinContent 15.8
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