TILAPIA WITH MANGO RECIPES
GRILLED TILAPIA WITH MANGO RECIPE: HOW TO MAKE IT
Here's a new twist on tilapia that I created for my wife. She enjoys the combination of mango with Parmesan. Somehow it tastes even better outside on the deck with a cold glass of iced tea. —Gregg May, Columbus, Ohio
Provided by Taste of Home
Categories Dinner
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Brush fillets with oil; sprinkle with salt, dill and pepper. , Grill tilapia, covered, on a lightly oiled rack over medium heat for 5 minutes. Turn tilapia; top with cheese, lemon and mango. Grill 4-6 minutes longer or until fish flakes easily with a fork.
Nutrition Facts : Calories 213 calories, FatContent 5g fat (1g saturated fat), CholesterolContent 84mg cholesterol, SodiumContent 377mg sodium, CarbohydrateContent 10g carbohydrate (8g sugars, FiberContent 1g fiber), ProteinContent 32g protein. Diabetic Exchanges 5 lean meat
ISLAND MANGO TILAPIA RECIPE - FOOD.COM
Make and share this Island Mango Tilapia recipe from Food.com.
Total Time 23 minutes
Prep Time 15 minutes
Cook Time 8 minutes
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Combine chile pepper, garlic and shallots in a food processor, and process until minced.
- Add the mango, vinegar, orange juice, thyme, salt and olive oil; process until smooth.
- Place the mango mixture and the fish in a zip-top plastic bag; seal and marinate in refrigerator 20 minutes.
- Remove fish from bag, reserving marinade.
- Pour reserved marinade into a small saucepan, and bring to a boil.
- Reduce heat, and simmer 5 minutes.
- Remove from heat.
- Prepare the grill or broiler.
- Place fish on grill rack or broiler pan coated with cooking spray.
- Cook 4 minutes on each side or until fish flakes easily when tested with a fork.
- Serve with mango sauce.
Nutrition Facts : Calories 255.8, FatContent 5.5, SaturatedFatContent 1.4, CholesterolContent 85.1, SodiumContent 237.5, CarbohydrateContent 16.9, FiberContent 1.6, SugarContent 12.8, ProteinContent 35.4
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