BUTTER BEAN STEW RECIPES

Name: Butter bean & chorizo stew
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: 200g cooking chorizo; 2 x 400g cans chopped tomatoes; 2 x 400g cans drained butter beans; 1 tub fresh pesto

BUTTER BEAN & CHORIZO STEW RECIPE - BBC GOOD FOOD

Butter bean & chorizo stew recipe - BBC Good Food image

A hearty stew to feed a family with just four ingredients. Spicy chorizo and fresh pesto provide tons of flavour and it's on the table in just 20 minutes

Provided by Esther Clark

Categories Dinner, Main course, Supper

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 4

Ingredients

200g cooking chorizo
2 x 400g cans chopped tomatoes
2 x 400g cans drained butter beans
1 tub fresh pesto

Steps:

Slice the chorizo and tip into a large saucepan over a medium heat. Fry gently for 5 mins or until starting to turn dark brown. Add the tomatoes and butter beans, bring to the boil, then simmer for 10 mins. Swirl through the pesto, season lightly and ladle into four bowls.

Nutrition Facts : Calories 491 calories, FatContent 32 grams fat, SaturatedFatContent 8 grams saturated fat, CarbohydrateContent 24 grams carbohydrates, SugarContent 10 grams sugar, FiberContent 8 grams fiber, ProteinContent 23 grams protein, SodiumContent 2.5 milligram of sodium

SAUSAGE & BUTTER BEAN STEW RECIPE - BBC GOOD FOOD

Sausage & butter bean stew recipe - BBC Good Food image

Use butter beans to soak up the flavour of spicy sausages in this comforting stew. It's ideal for winter evenings and it takes less than an hour to cook

Provided by Tom Kerridge

Categories Dinner, Main course, Supper

Total Time 55 minutes

Prep Time 5 minutes

Cook Time 50 minutes

Yield 4

Number Of Ingredients 12

Ingredients

1 tbsp sunflower oil
16 chipolatas (try chorizo ones for a bit of chilli heat)
2 onions, sliced
2 celery sticks, sliced
8 garlic cloves, sliced
1 rosemary sprig
600ml chicken stock
2 x 400g cans butter beans, drained
75g butter, cubed
small pack parsley, leaves picked and chopped
2 lemons, zested
crusty bread, to serve

Steps:

Gently heat the oil in a large pan. Fry the sausages all over until brown, then remove and set aside. Add the onion to the pan and fry for 5-10 mins until golden and soft, then add the celery, garlic and rosemary, and cook for 2 mins more. Pour over the stock and bring to the boil.
Reduce the heat and simmer for 20 mins, then add the sausages back to the pan along with the butter beans. Simmer for 8 mins, then stir in the butter, parsley and lemon zest. Ladle into bowls and serve piping hot with lots of chunky bread.

Nutrition Facts : Calories 739 calories, FatContent 52 grams fat, SaturatedFatContent 22 grams saturated fat, CarbohydrateContent 33 grams carbohydrates, SugarContent 9 grams sugar, FiberContent 14 grams fiber, ProteinContent 29 grams protein, SodiumContent 2.7 milligram of sodium

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