TILAPIA CAKES RECIPE - FOOD.COM
Make and share this Tilapia Cakes recipe from Food.com.
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 375.
- Shred tilipia into small chunks.
- In a large bowl combine all ingredients thoroughly.
- Form mixture into four patties or 'cakes'and place on greased tin foil. Place the foil with cakes on them in oven for 10 minutes.
- Turn broiler on after the ten minutes and cook for another 5 minutes (total cook time is 15 minutes) Tops should begin to look brown and toasted.
Nutrition Facts : Calories 145.8, FatContent 2.5, SaturatedFatContent 0.7, CholesterolContent 56.7, SodiumContent 145.6, CarbohydrateContent 3.6, FiberContent 0.6, SugarContent 0.3, ProteinContent 27.1
TILAPIA FISHCAKES RECIPE - FOOD.COM
Make and share this Tilapia Fishcakes recipe from Food.com.
Total Time 35 minutes
Prep Time 25 minutes
Cook Time 10 minutes
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Place all the ingredients, apart from the polenta and oil, into a large bowl and mix thoroughly.
- Shape into palm sized patties and coat each side with polenta.
- Heat the oil in a frying pan over a medium heat and fry the fish cakes, a few at a time, for 3-4 minutes on each side, until golden brown. Drain on kitchen paper and serve immediately.
Nutrition Facts : Calories 264.1, FatContent 2.8, SaturatedFatContent 0.8, CholesterolContent 56.8, SodiumContent 82.9, CarbohydrateContent 34.2, FiberContent 5.2, SugarContent 2.9, ProteinContent 27.8
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