TILAPIA FISH CAKES RECIPES

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TILAPIA CAKES RECIPE - FOOD.COM



Tilapia Cakes Recipe - Food.com image

Make and share this Tilapia Cakes recipe from Food.com.

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4 serving(s)

Number Of Ingredients 7

16 ounces tilapia fillets
1/2 cup whole wheat crackers, crushed
4 egg whites
1 teaspoon garlic salt
1 1/2 tablespoons parsley
1 cup spinach, shredded
salt and pepper

Steps:

  • Preheat oven to 375.
  • Shred tilipia into small chunks.
  • In a large bowl combine all ingredients thoroughly.
  • Form mixture into four patties or 'cakes'and place on greased tin foil. Place the foil with cakes on them in oven for 10 minutes.
  • Turn broiler on after the ten minutes and cook for another 5 minutes (total cook time is 15 minutes) Tops should begin to look brown and toasted.

Nutrition Facts : Calories 145.8, FatContent 2.5, SaturatedFatContent 0.7, CholesterolContent 56.7, SodiumContent 145.6, CarbohydrateContent 3.6, FiberContent 0.6, SugarContent 0.3, ProteinContent 27.1

TILAPIA FISHCAKES RECIPE - FOOD.COM



Tilapia Fishcakes Recipe - Food.com image

Make and share this Tilapia Fishcakes recipe from Food.com.

Total Time 35 minutes

Prep Time 25 minutes

Cook Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 12

1 lb tilapia fillet, poached, flaked
3 potatoes, boiled, roughly chopped
6 ounces arugula, finely chopped
1 garlic clove, finely chopped
1 red chili pepper, finely chopped
1 stalk lemongrass, finely chopped
1 lime, juice of
2 teaspoons ground coriander
2 teaspoons turmeric
salt & freshly ground black pepper
1 tablespoon polenta
sunflower oil, for frying

Steps:

  • Place all the ingredients, apart from the polenta and oil, into a large bowl and mix thoroughly.
  • Shape into palm sized patties and coat each side with polenta.
  • Heat the oil in a frying pan over a medium heat and fry the fish cakes, a few at a time, for 3-4 minutes on each side, until golden brown. Drain on kitchen paper and serve immediately.

Nutrition Facts : Calories 264.1, FatContent 2.8, SaturatedFatContent 0.8, CholesterolContent 56.8, SodiumContent 82.9, CarbohydrateContent 34.2, FiberContent 5.2, SugarContent 2.9, ProteinContent 27.8

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