BLACK BEAN DIP RECIPE RECIPES
BLACK BEAN DIP RECIPE | MELISSA D'ARABIAN | FOOD NETWORK
Provided by Melissa d'Arabian : Food Network
Total Time 25 minutes
Cook Time 10 minutes
Yield 1 1/2 cups of dip
Steps:
- Puree two 14-ounce cans black beans (drained and rinsed), 2 minced garlic cloves, 1/4 cup each olive oil and lemon juice, 1 tablespoon white wine vinegar, 1 teaspoon ground cumin and a pinch each of salt and pepper in a food processor until almost smooth. Let sit 15 minutes before serving.
EASY BLACK BEAN CHILI RECIPE - BETTYCROCKER.COM
We love chili for its rib-sticking deliciousness, and this meatless version is no exception. Just because it’s made with beans, and no meat, doesn’t mean it’s not filling. Cumin, chili powder and chiles add heat, while fire-roasted tomatoes, black beans and sweet corn give it extra flavor.
Provided by Betty Crocker Kitchens
Total Time 1 hours 0 minutes
Prep Time 20 minutes
Yield 6
Number Of Ingredients 15
Steps:
- In 4-quart saucepan, heat oil over medium heat. Add onion, bell pepper, garlic and chiles; cook 5 to 7 minutes, stirring frequently, until tender.
- Stir in black beans, tomatoes, water, chili powder, cumin and salt. Heat to boiling. Reduce heat; cover and simmer 30 minutes, stirring occasionally. Stir in corn. Heat to boiling. Reduce heat; simmer uncovered 5 minutes longer.
- Top each serving with remaining ingredients.
Nutrition Facts : Calories 280 , CarbohydrateContent 48 g, CholesterolContent 0 mg, FatContent 1/2 , FiberContent 11 g, ProteinContent 13 g, SaturatedFatContent 1/2 g, ServingSize 1 1/3 Cups, SodiumContent 390 mg, SugarContent 10 g, TransFatContent 0 g
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