HEALTHY WRAP TORTILLAS RECIPES

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WRAP RECIPES | BBC GOOD FOOD



Wrap recipes | BBC Good Food image

Roll up a savoury treat for lunch with tortillas and flatbreads. Choose from vegetable and falafel wraps, chicken fajitas, breakfast burritos and more.

Provided by Good Food team

Number Of Ingredients 1

17 HEALTHY WRAP RECIPES FOR A HIGH PROTEIN LUNCH IN 2022 ...



17 Healthy Wrap Recipes for a High Protein Lunch in 2022 ... image

No sad desk lunch here.

Provided by Paige Johnson

Prep Time 5 minutes

Cook Time 10 minutes

Yield 2 - 4

Number Of Ingredients 10

black beans
steak
chicken
bacon
greek yogurt
tempeh
grilled chicken
hummus
spinach
cream cheese

Steps:

Nutrition Facts : Calories 200 - 500

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Forget shop-bought and try homemade tortillas. They'll store for two days or you can freeze them to use later. They're perfect for wraps
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Total Time 1 hours
Category Side dish
Calories 187 calories per serving
  • Heat a large frying pan over a medium-high heat. Cook the tortillas for 1-2 mins on each side until golden brown and toasted. Wrap them in foil and cover in a tea towel to keep warm, while you cook the rest. Keeps for two days well wrapped, or cool, wrap and freeze for up to three months.
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TORTILLAS RECIPE - BBC GOOD FOOD
Forget shop-bought and try homemade tortillas. They'll store for two days or you can freeze them to use later. They're perfect for wraps
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Total Time 1 hours
Category Side dish
Calories 187 calories per serving
  • Heat a large frying pan over a medium-high heat. Cook the tortillas for 1-2 mins on each side until golden brown and toasted. Wrap them in foil and cover in a tea towel to keep warm, while you cook the rest. Keeps for two days well wrapped, or cool, wrap and freeze for up to three months.
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