THE GREEN PEPPER RECIPES
STUFFED GREEN PEPPER SOUP RECIPE: HOW TO MAKE IT
My husband and I first tasted this soup in a restaurant and loved it. I’m diabetic, so I came up with this healthier—but just as tasty—version! Serve it with crusty rolls and a green salad for a hearty meal. —KayLyn VanderVeen, Grand Rapids, Michigan
Provided by Taste of Home
Categories Lunch
Total Time 50 minutes
Prep Time 10 minutes
Cook Time 40 minutes
Yield 3 cups.
Number Of Ingredients 9
Steps:
- Crumble sausage into a saucepan; cook over medium heat until no longer pink. Drain. Add green pepper, onion and water. Cover and cook for 5 minutes. , Stir in broth; bring to a boil. Reduce heat; cover and simmer until vegetables are tender. Stir in the tomato soup, garlic powder and pepper; cover and simmer for 30 minutes. Add rice; heat through.
Nutrition Facts : Calories 263 calories, FatContent 11g fat (3g saturated fat), CholesterolContent 45mg cholesterol, SodiumContent 1162mg sodium, CarbohydrateContent 29g carbohydrate (10g sugars, FiberContent 3g fiber), ProteinContent 13g protein. Diabetic Exchanges 2 starch
MOUTHWATERING GREEN PEPPER CASSEROLE RECIPE - FOOD.COM
This is a popular regional casserole recipe here in Kentucky. Everyone seems to have their own way of putting it together, but the ingredients are usually the same. If you are a green pepper aficionado, then this recipe will knock you off your chair! It can be eaten alone as a main course or along with roast beef, barbecue chicken, etc. This will make you the hit of the party... I get asked for the recipe every time I bring this to a gathering. I usually bake this in a square 10 inch casserole dish.
Total Time 45 minutes
Prep Time 10 minutes
Cook Time 35 minutes
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Layer in greased casserole dish.
- Bake @ 350 degrees for 30 - 35 minutes or until done.
Nutrition Facts : Calories 703.7, FatContent 42.4, SaturatedFatContent 26.2, CholesterolContent 114.2, SodiumContent 787.4, CarbohydrateContent 60.4, FiberContent 2.8, SugarContent 2, ProteinContent 21.3
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