STEAMED WONTONS RECIPES
MEDLINEPLUS: STEAMED CHICKEN WONTONS
Have fun folding the wrappers to make these steamed chicken wontons. Try using crumbled tofu instead of meat for vegetarian wontons!
Provided by Food Hero
Total Time 40 minutes
Prep Time 30 minutes
Cook Time 10 minutes
Yield 6 servings
Number Of Ingredients 14
Steps:
- Combine spices, cornstarch, and oil in a large bowl.
- Add cooked meat and vegetables. Mix well.
- Place 1 tablespoon of mixture in the center of each wonton wrapper.
- Brush wrapper edges with water or egg white.
- Fold wrapper diagonally so corners line up, and press edges together to seal.
- Bring the side two corners together over the pouch of filling and pinch to close.
- Spray a steamer basket with nonstick spray. Add wontons so they do not touch. Cover and steam over simmering water for 6 to 7 minutes.
- Refrigerate leftovers within 2 hours.
Nutrition Facts : ServingSize 6 wontons (124 grams), Calories 220 calories, FatContent 5 grams, SaturatedFatContent 1 gram, CholesterolContent 35 milligrams, SodiumContent 410 milligrams, FiberContent 1 gram, ProteinContent 12 grams, CarbohydrateContent 32 grams
WONTON, STEAMED OR DEEP FRIED RECIPE - CHINESE.FOOD.COM
Wonton is one versatile noodle dumpling. You can serve them as appetizers, have them in soup or as part of a Chinese meal. Serve with a little sweet & sour sauce (unless you are putting them in your soup) They freeze well (before cooking them) so you can do ahead
Total Time 1 hours
Prep Time 20 minutes
Cook Time 40 minutes
Yield 40 Wonton
Number Of Ingredients 10
Steps:
- If using dried mushrooms (and these are the best) soak them in hot water for 30 minutes, squeeze out the moisture, discard stems and chop finely.
- combine remaining ingredients, mix well.
- put a small amount of filling, about a 1/2 tsp, on each wonton wrap.
- moisten the edges of the wrap with water and fold over to form a triangle, points should be slightly overlapping and press together.
- Then bring the two ends together, dab with a little of the filling mixture where they join and seal.
- You may now deep fry them over medium heat for about 2 minutes or until golden Or you may add them to soup and cook them for about 5 minutes in the soup& serve.
- Or you may steam them by placing them in a steamer do not layer them, and stem for about 10 minutes.
Nutrition Facts : Calories 33.5, FatContent 0.8, SaturatedFatContent 0.2, CholesterolContent 8.8, SodiumContent 135.3, CarbohydrateContent 3.9, FiberContent 0.2, SugarContent 0.1, ProteinContent 2.6
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- Rinse the chicken, pat dry, and finely chop. Remove corn kernels from the cob. Drain mushrooms, chop finely and mix with the chicken, corn, and scallions. Season with ginger, soy sauce, and cayenne pepper. Cut tops of scallions into thin strips. Place about 2 tablespoons of the filling on each sheet of dough. Brush the edges of the dough with egg white and gather upwards to make a purse. Secure by tying a strip of scallion around the top. Set the wontons in a bamboo steamer and steam over a pot or wok of boiling water, covered for about 10-12 minutes. Serve alongside your favorite Asian dipping sauces.
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Low fat but so impressive - you can find the wrappers in freezer cabinets of Asian food stores or speciality food halls
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Total Time 45 minutes
Category Buffet, Dinner, Lunch, Main course, Side dish, Starter
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