THAI BROTH RECIPES
NOODLE BROTH WITH THAI FLAVOURS RECIPE | BBC GOOD FOOD
A spicy, nourishing soup packed full of vegetables and Asian flavours - rice noodles help keep the fat and calories low
Provided by Xanthe Clay
Categories Lunch, Main course
Total Time 1 hours 10 minutes
Prep Time 20 minutes
Cook Time 50 minutes
Yield 1
Number Of Ingredients 11
Steps:
- Bring the stock to a simmer in a large pan. Add the lemongrass, lime leaf or zest, ginger, fish sauce and as much chilli as you like. Simmer for 20 mins. Add the cabbage and simmer for another 30 mins until it is very soft. Add the carrots and beans, and simmer for 3 mins. Top up with more boiling water if necessary.
- Put the rice noodles in a bowl and pour over the boiling broth. Serve with a wedge of lime to squeeze over.
Nutrition Facts : Calories 206 calories, FatContent 3 grams fat, CarbohydrateContent 36 grams carbohydrates, SugarContent 12 grams sugar, FiberContent 10 grams fiber, ProteinContent 8 grams protein, SodiumContent 2.4 milligram of sodium
THAI CHICKEN & MUSHROOM BROTH RECIPE | BBC GOOD FOOD
An ideal recipe for getting your Thai tastebuds into practice
Provided by Good Food team
Categories Dinner, Lunch, Main course, Soup
Total Time 15 minutes
Prep Time 10 minutes
Cook Time 5 minutes
Yield 4
Number Of Ingredients 8
Steps:
- Tip the stock into a saucepan, then stir in the curry paste, fish sauce, sugar, lime juice and most of the zest. Bring to the boil, then add the mushrooms and whites of the spring onion. Cover, then simmer for 2 mins.
- Stir in the chicken and most of the spring onion greens to gently heat through, then serve ladled into bowls and scattered with the remaining lime zest. Serve with extra lime juice, sugar and fish sauce on the side so everyone can adjust their own bowlfuls.
Nutrition Facts : Calories 179 calories, FatContent 6 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 6 grams carbohydrates, SugarContent 4 grams sugar, FiberContent 1 grams fiber, ProteinContent 25 grams protein, SodiumContent 2.32 milligram of sodium
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