TERIYAKI TUNA STEAK BAKED RECIPES

Name: Teriyaki Tuna Steaks
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4 servings.
Ingredients: 1/4 cup reduced-sodium soy sauce; 3 tablespoons brown sugar; 3 tablespoons olive oil; 2 tablespoons white vinegar; 2 tablespoons sherry or chicken broth; 2 tablespoons unsweetened pineapple juice; 2 garlic cloves, minced; 1-1/2 teaspoons ground ginger; 4 tuna steaks (6 ounces each)

TERIYAKI TUNA STEAKS RECIPE: HOW TO MAKE IT

Teriyaki Tuna Steaks Recipe: How to Make It image

"After sampling some wonderful tuna at a Japanese restaurant, I decided to try my hand at coming up with the recipe," says Michelle Dennis of Clarks Hill, Indiana. "It took a little trial and error, but I was pleased with the results—these seasonings are a lovely complement to the tuna."

Provided by Taste of Home

Categories Dinner

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 4 servings.

Number Of Ingredients 9

Ingredients

1/4 cup reduced-sodium soy sauce
3 tablespoons brown sugar
3 tablespoons olive oil
2 tablespoons white vinegar
2 tablespoons sherry or chicken broth
2 tablespoons unsweetened pineapple juice
2 garlic cloves, minced
1-1/2 teaspoons ground ginger
4 tuna steaks (6 ounces each)

Steps:

In a small bowl, combine the first eight ingredients. Remove 1/3 cup to a small bowl for basting; cover and refrigerate. Pour remaining marinade into a large resealable plastic bag; add tuna. Seal bag and turn to coat; refrigerate for up to 1 hour., Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill tuna, uncovered, over medium heat or broil 4 in. from the heat for 5-6 minutes on each side for medium-rare or until slightly pink in the center, basting frequently with reserved marinade.

Nutrition Facts : Calories 338 calories, FatContent 9g fat (1g saturated fat), CholesterolContent 99mg cholesterol, SodiumContent 484mg sodium, CarbohydrateContent 9g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 52g protein. Diabetic Exchanges 5 lean meat

TUNA TERIYAKI RECIPE - FOOD.COM

Tuna Teriyaki Recipe - Food.com image

Make and share this Tuna Teriyaki recipe from Food.com.

Total Time 8 hours 8 minutes

Prep Time 8 hours

Cook Time 8 minutes

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

4 (6 ounce) tuna steaks, about 1 inch thick
2 scallions, thinly sliced,to garnish
3 tablespoons dark soy sauce
2 tablespoons sesame oil
1 tablespoon japanese rice wine or 1 tablespoon sweet sherry
3 cloves garlic, chopped
1 tablespoon sugar
1/2 inch fresh ginger, peeled and chopped

Steps:

Make the marinade: put the soy sauce, sesame oil, rice wine, garlic, sugar, and ginger into a nonmetallic dish.
Add the tuna steaks to the marinade and turn to coat.
Cover and marinate in the refrigerator for 8 hours.
Reserve the marinade.
Cook the steaks under the broiler, 3" from the heat, brushing with the marinade, for 3-4 minutes on each side.
Serve immediately, garnished with scallions.

Nutrition Facts : Calories 336, FatContent 15.2, SaturatedFatContent 3.1, CholesterolContent 64.6, SodiumContent 822.1, CarbohydrateContent 5.4, FiberContent 0.3, SugarContent 3.6, ProteinContent 41.4

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