SOUTHWESTERN OMELET RECIPE: HOW TO MAKE IT
Hearty home-style food is popular in our small farming and timber community. We love pulling in flavors from other regions for this eggy dish. —Patricia Collins, Imbler, Oregon
Provided by Taste of Home
Total Time 20 minutes
Prep Time 20 minutes
Cook Time 0 minutes
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large skillet, saute onion and jalapeno in oil until tender; remove with a slotted spoon and set aside. Pour eggs into the same skillet; cover and cook over low heat for 3-4 minutes. , Sprinkle with the onion mixture, bacon, tomato, avocado and 1/2 cup cheese. Season with salt and pepper. , Fold omelet in half over filling. Cover and cook for 3-4 minutes or until eggs are set. Sprinkle with remaining cheese. Serve with salsa if desired.,
Nutrition Facts : Calories 390 calories, FatContent 31g fat (10g saturated fat), CholesterolContent 355mg cholesterol, SodiumContent 480mg sodium, CarbohydrateContent 8g carbohydrate (2g sugars, FiberContent 4g fiber), ProteinContent 22g protein.
BREAKFAST OMELETS RECIPE | LAND O’LAKES
This omelet recipe makes a quick and easy breakfast for a special weekend brunch or a casual weekend breakfast.
Provided by Land O'Lakes
Categories Omelet Savory Cooking Egg Breakfast and Brunch
Total Time 0 minutes
Prep Time 10 minutes
Yield 4 servings
Number Of Ingredients 6
Steps:
- Beat eggs in bowl. Spray 10-inch skillet with no-stick cooking spray; heat skillet over medium heat.
- Pour 1/2 cup beaten eggs into skillet for each omelet. Cook 30 seconds; sprinkle with salt and pepper, if desired. Lift edge of eggs with spatula to allow uncooked portion to flow underneath 2-3 minutes or until mixture is set.
- Place 2 cheese halves over half of omelet; gently fold 1 side of omelet over filling. Carefully slide omelet onto serving plate. Sprinkle with chopped bell pepper and parsley, if desired. Repeat with remaining ingredients.
Nutrition Facts : Calories 230 calories, FatContent 16 grams, SaturatedFatContent grams, TransfatContent grams, CholesterolContent 390 milligrams, SodiumContent 430 milligrams, CarbohydrateContent 1 grams, FiberContent 0 grams, SugarContent grams, ProteinContent 16 grams
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Total Time 0 minutes
Category Omelet, Egg, Microwave, Savory, Cooking, Keeping It Simple, Egg, Breakfast and Brunch
Cuisine Keto
Calories 150 calories per serving
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