SZECHUAN FRIED TOFU RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

SZECHUAN TOFU & GREEN BEAN STIR-FRY RECIPE | EATINGWELL



Szechuan Tofu & Green Bean Stir-Fry Recipe | EatingWell image

This spicy vegetarian stir-fry is a great way to use green beans when they're bountiful and inexpensive at the supermarket. You can also try it with other vegetables, such as broccoli or peppers, just make sure to cut them into small pieces so that they cook quickly. Coating the tofu in cornstarch before you cook it gives it a light crust.

Provided by EatingWell Test Kitchen

Categories     Healthy Vegetarian Stir Fry Recipes

Total Time 30 minutes

Number Of Ingredients 12

½ cup water, divided
¼ cup reduced-sodium soy sauce
1 tablespoon tomato paste
2 teaspoons Chinkiang vinegar (see Note) or balsamic vinegar
2 teaspoons sugar
1/4-1/2 teaspoon crushed red pepper, or to taste
1 teaspoon plus 2 tablespoons cornstarch, divided
1 14-ounce package extra-firm tofu, drained
2 tablespoons canola oil, divided
4 cups green beans, trimmed and cut in half
4 cloves garlic, minced
2 teaspoons minced fresh ginger

Steps:

  • Whisk 1/4 cup water, soy sauce, tomato paste, vinegar, sugar, crushed red pepper to taste and 1 teaspoon cornstarch in a small bowl. Set aside. Cut tofu into 1/2- to 3/4-inch cubes and pat dry. Toss the tofu in a bowl with the remaining 2 tablespoons cornstarch to coat.
  • Heat 1 tablespoon oil in a wok or large skillet over medium-high heat. Add the tofu and spread out across the surface of the pan. Let cook undisturbed for 2 minutes. Gently turn and stir. Continue cooking, stirring occasionally, until lightly browned and crispy, 2 to 3 minutes more. Transfer to a plate.
  • Reduce heat to medium. Add the remaining 1 tablespoon oil to the pan. Add green beans, garlic and ginger; cook, stirring constantly, for 1 minute. Add the remaining 1/4 cup water, cover and cook until the beans are crisp-tender, 2 to 4 minutes. Stir the reserved soy sauce mixture and pour it over the green beans. Cook, stirring, until thickened, about 1 minute. Add the tofu and cook, stirring, until heated through, about 1 minute more.

Nutrition Facts : Calories 216.2 calories, CarbohydrateContent 20.5 g, FatContent 11.5 g, FiberContent 4.8 g, ProteinContent 11.8 g, SaturatedFatContent 1.5 g, SodiumContent 815.8 mg, SugarContent 4.8 g

SZECHUAN TOFU BOWL’S – BECKY'S DIRTY APRON



Szechuan Tofu Bowl’s – Becky's Dirty Apron image

Provided by Becky Braun

Categories     Dinner    Lunch    Sauce

Number Of Ingredients 5

1/2 cup plain greek yogurt
3/4 tbsp siracha
1 tsp soy sauce
1 tsp sugar
1 tsp lemon juice

Steps:

  • In a bowl, add the rice to one side and lettuce to the other side.
  • Place a serving of the tofu onto each bowl, garnish with green onion, cilantro and some more crushed peanuts or cashews.
  • Drizzle the spicy yogurt over the bowl and serve.

More about "szechuan fried tofu recipes"

HOME STYLE TOFU—TOFU STIR-FRY RECIPE | CHINA SICHUAN FOOD
Home style tofu, quick vegan tofu recipe.
From chinasichuanfood.com
Total Time 15 minutes
Category Side Dish
Cuisine Chinese
Calories 293 kcal per serving
  • Give a gentle stir and mix everything well. Serve immediately.
See details


SZECHUAN TOFU & GREEN BEAN STIR-FRY RECIPE | EATINGWELL
This spicy vegetarian stir-fry is a great way to use green beans when they're bountiful and inexpensive at the supermarket. You can also try it with other vegetables, such as broccoli or peppers, just make sure to cut them into small pieces so that they cook quickly. Coating the tofu in cornstarch before you cook it gives it a light crust.
From eatingwell.com
Reviews 4.3
Total Time 30 minutes
Category Healthy Vegetarian Stir Fry Recipes
Calories 216.2 calories per serving
  • Reduce heat to medium. Add the remaining 1 tablespoon oil to the pan. Add green beans, garlic and ginger; cook, stirring constantly, for 1 minute. Add the remaining 1/4 cup water, cover and cook until the beans are crisp-tender, 2 to 4 minutes. Stir the reserved soy sauce mixture and pour it over the green beans. Cook, stirring, until thickened, about 1 minute. Add the tofu and cook, stirring, until heated through, about 1 minute more.
See details


MAPO TOFU RECIPE | CHINA SICHUAN FOOD
Famous Mapo Tofu Recipe From Sichuan Cuisine. Recipe video below.
From chinasichuanfood.com
Reviews 5
Total Time 20 minutes
Category Main Course
Cuisine Sichuan
Calories 501 kcal per serving
  • Serve immediately with steamed rice.
See details


RECIPES - SZECHUAN BEEF AND TOFU STIR-FRY
From hallmarkchannel.com
See details


SZECHUAN TOFU BOWL’S – BECKY'S DIRTY APRON
From beckysdirtyapron.com
Category Dinner, Lunch, Sauce
  • Drizzle the spicy yogurt over the bowl and serve.
See details


SZECHUAN TOFU AND VEGGIES | FEASTING AT HOME
Mar 29, 2019 · 8 – 12 ounces tofu, patted dry and cubed (or sub shrimp or chicken cubes) 2 tablespoons peanut oil or high heat oil. generous pinch salt and pepper. ½ cup thinly sliced onion. 4 ounces sliced mushrooms (optional) 2 cups shredded cabbage (or shredded brussels, or shredded broccoli) 1 cup shredded carrots or matchstick.
From feastingathome.com
See details


SZECHUAN TOFU AND PEPPERS - LORD BYRON'S KITCHEN
From lordbyronskitchen.com
See details


SZECHUAN TOFU | A NEW YORK FOODIE
From anewyorkfoodie.com
See details


CRISPY FRIED TOFU RECIPE - HUNGRY HUY
Feb 10, 2020 · Like anything you deep fry, you want to use an oil with a high smoke point and a neutral flavor, like vegetable oil. In a heavy-bottomed pot, heat one and a half inches of oil to 350 °F. Take the battered tofu pieces and slowly lower each piece into the oil. The tofu will cook fairly quickly, about three to four minutes per batch.
From hungryhuy.com
See details


CRISPY FRIED TOFU RECIPE - HUNGRY HUY
May 17, 2021 · This is some of the crispiest fried tofu you’ll ever try. I’ve often ordered crispy tofu at our local Szechuan restaurants and wanted to know how to get that perfectly fried outer layer, and this recipe finally shows you how! In general, tofu is soybean milk and water cooked with a salt-based or acidic coagulant. Once they are cooked together,…Continue Reading?
From hungryhuy.com
See details


SICHUAN BOK CHOY TOFU STIR FRY RECIPE - THE WANDERLUST KITCHEN
Dec 14, 2021 · The amounts for each stir fry ingredient is in the recipe card below. Bring three cups of water to a boil (either on the stove or in the microwave). Whisk together all of the sauce ingredients and set aside. Drain the tofu and cut into bite-sized cubes. Place the tofu in a colander and pour the boiling water over the top.
From thewanderlustkitchen.com
See details


SZECHUAN PORK TOFU RECIPE • COOKING HAWAIIAN STYLE
Jun 14, 2020 · In a wok, heat oil and sauté garlic, ginger and onion, until tender. Add pork and brown well. Add whites of green onion and heat through. Stir in soy sauce, sugar, chili paste and chicken broth, Cook 2 minutes. Add cornstarch mixture to thicken, adding more chicken broth if needed. Add tofu and green parts of green onion, stirring to coat tofu ...
From cookinghawaiianstyle.com
See details


PAN-FRIED TOFU WITH GARLIC SAUCE (????) - RED HOUSE SPICE
Nov 25, 2018 · One of my blog readers recently asked for some Sichuan style vegetarian dishes. Today’s pan-fried tofu with garlic sauce (????) is a great option: protein-rich tofu squares nicely golden with a little oil, then coated with a mouth-watering Sichuan classic “fish fragrant” sauce.
From redhousespice.com
See details


TOFU IN SPICY GARLIC SAUCE (SZECHUAN YU XIANG-INSPIRED ...
Jun 12, 2021 · In the same pan/wok or a smaller sauce pan, heat 2 tbsp neutral oil over medium high heat. Once hot, sauté the ginger and garlic. Once aromatic, around 1 minute, add in the chili flakes/powder and mix into the oil. Pour in the sauce and then leave to simmer to a boil. Once it boils, add in the chopped scallions.
From thefoodietakesflight.com
See details


TOP 9 CHINESE SICHUAN RECIPES - THE SPRUCE EATS
Mar 22, 2020 · In this Szechuan dish, pork is first simmered in a broth of water, rice wine, and ginger and then stir-fried along with vegetables like leeks and red bell pepper, chili paste, sweet bean paste, and dark soy sauce. It can be served with rice or on its own.
From thespruceeats.com
See details


KRITHI'S KITCHEN: SZECHUAN-STYLE TOFU AND MUSHROOM WITH ...
Nov 07, 2013 · Method: Preheat the broiler and place the oven rack in the middle of the oven. Line a baking sheet with aluminium foil and grease with oil. Place the cut tofu pieces and broil for 10-12 minutes, turning once or twice in the middle. Mix the ingredients for the sauce and set aside. Heat oil in a large non-stick pan and saute the mushrooms.
From krithiskitchen.blogspot.com
See details


COOKING PLEASURE: STIR FRIED TOFU WITH SZECHUAN VEGETABLE ...
Apr 30, 2019 · Pan fry tofu slices in a non stick wok until crispy at the edges and golden brown. Dish up. Using the same wok, saute ginger until aromatic before adding in the remaining ingredients. Stir fry well for several seconds. Add in fried tofu, seasoning and some water. Bring to boil. Thicken with cornstarch water, drizzle in some sesame oil and pepper.
From kimmy-cookingpleasure.blogspot.com
See details


FRIED TOFU - MENU - SZECHUAN FOUR RIVERS - PHILADELPHIA
Fried Tofu at Szechuan Four Rivers "This is one of my favorite spots in the city for Sichuan food. Fresh, well cooked, spicy, fast. For a while, it looked like a dive, but the interior has been updated and is considerably nicer than the…
From yelp.com
See details


SZECHUAN TOFU WITH CAULIFLOWER RECIPE | COOKING LIGHT
Add tofu; cook 6 minutes or until golden and crisp, stirring occasionally. Remove tofu to a plate with a slotted spoon. Combine remaining 2 teaspoons cornstarch and 1/4 cup stock in a bowl, stirring with a whisk until smooth. Stir in remaining 3/4 cup stock, soy sauce, vinegar, and hoisin. Add cauliflower to remaining oil in pan; cook 3 minutes ...
From cookinglight.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »