SWEETCORN RECIPES RECIPES

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MUSSEL CHOWDER | SEAFOOD RECIPES | JAMIE OLIVER RECIPES



Mussel Chowder | Seafood Recipes | Jamie Oliver Recipes image

This tasty corn chowder is really comforting and the fresh mussels give a beautiful depth of flavour

Total Time 35 minutes

Yield 4

Number Of Ingredients 11

olive oil
2 rashers higher-welfare bacon chopped
1 small white onion finely chopped
2 sticks celery finely chopped
1 fresh red chilli deseeded and finely chopped
4 ears sweetcorn
2 medium potatoes peeled and chopped
900 ml organic vegetable or fish stock hot
1 handful fresh, live mussels from sustainable sources, ask your fishmonger, cleaned and drained
4 tablespoons single cream
1 small handful chopped fresh parsley

Steps:

    1. This tasty corn chowder is really comforting and the fresh mussels give a beautiful depth of flavour.
    2. Heat a splash of oil in a large saucepan over a medium-low heat. Add the bacon, onion, celery and chilli and sweat down for 5 minutes, stirring, until soft but not browned.
    3. Peel the husk from the corn and slice off the kernels with a sharp knife. Add the sweetcorn and potato to the saucepan, along with the stock. Bring to the boil, then simmer gently for 10 minutes, or until the potato is soft. Blitz very roughly with a hand blender (or cool slightly, then blend in batches in a food processor, returning the chowder to the saucepan).
    4. Add the mussels and cream, bring quickly to the boil and cook for a few minutes until the mussels have opened – discard any that remain closed. You can take the mussels out of their shells, if you like. Remove from the heat and season. Divide the chowder between bowls and serve sprinkled with the chopped parsley.

Nutrition Facts : Calories 267 calories, FatContent 9.9 g fat, SaturatedFatContent 3.1 g saturated fat, ProteinContent 10.5 g protein, CarbohydrateContent 31.4 g carbohydrate, SugarContent 5.2 g sugar, SodiumContent 0 g salt, FiberContent 0 g fibre

SWEETCORN & COURGETTE FRITTERS RECIPE | BBC GOOD FOOD



Sweetcorn & courgette fritters recipe | BBC Good Food image

An easy, vegetarian fritter you can have on the table in 25 minutes. Top with an egg with a runny yolk and a drizzle of our chilli dressing

Provided by Chelsie Collins

Categories     Dinner, Main course, Supper

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 2

Number Of Ingredients 11

198g can sweetcorn, drained
2 spring onions, finely chopped
50g courgette, grated
1 tsp smoked paprika
50g self-raising flour
5 eggs, 1 beaten, 4 for poaching
40ml milk
4 tbsp sweet chilli sauce
juice 1 lime
1 tbsp vegetable oil
mixed leaves, to serve

Steps:

  • Mix the sweetcorn, spring onions, courgette, paprika, flour, beaten egg, milk and some seasoning in a large bowl and set aside.
  • Put a large pan of water on to boil. In a bowl, mix the chilli sauce with the lime juice and set aside.
  • Heat the oil in a large, non-stick pan and spoon in four burger-sized mounds of the fritter mixture, spaced apart (you may need to do this in two batches). When brown on the underside, turn over and cook for 3 mins more until golden.
  • Meanwhile, poach the eggs in the simmering water for 2-3 mins until cooked and the yolks are runny. Remove with a slotted spoon. Serve the fritters topped with a poached egg, mixed leaves and a drizzle of the chilli dressing.

Nutrition Facts : Calories 465 calories, FatContent 21 grams fat, SaturatedFatContent 5 grams saturated fat, CarbohydrateContent 44 grams carbohydrates, SugarContent 20 grams sugar, FiberContent 5 grams fiber, ProteinContent 23 grams protein, SodiumContent 1.7 milligram of sodium

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Total Time 35 minutes
Cuisine https://schema.org/GlutenFreeDiet
Calories 267 calories per serving
    1. This tasty corn chowder is really comforting and the fresh mussels give a beautiful depth of flavour.
    2. Heat a splash of oil in a large saucepan over a medium-low heat. Add the bacon, onion, celery and chilli and sweat down for 5 minutes, stirring, until soft but not browned.
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