PAL ORANGE DRINK RECIPES
ORANGE CHICKEN MAKEOVER - SKINNYTASTE
Sweet, spicy and flavorful – this makeover Asian Orange Chicken is a lighter and healthier alternative to the popular Chinese fast food take-out dish and it's quick and easy to make!
Provided by Gina
Categories Dinner
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 4
Number Of Ingredients 18
Steps:
- Mix the orange sauce ingredients and set aside.
- Season the chicken lightly with salt and coat evenly with corn starch, set aside.
- Heat a wok on high heat, add 1 teaspoon of sesame oil and add half of the chicken. Cook 2 to 3 minutes on each side until well browned, set aside.
- Add 1 teaspoon of oil and chicken and repeat cooking 2 to 3 minutes on each side. Set aside with the rest of the chicken.
- Add remaining teaspoon of oil and quickly stir-fry the minced garlic and ginger until fragrant, about 1 minute.
- Add the orange zest then return the chicken to the pan.
- Quickly stir the chicken then add the orange sauce and cook until the sauce thickens,about 1 to 2 minutes.
- Divide between 4 plates and garnish with the scallion and sesame seeds.
Nutrition Facts : Calories 288 kcal, CarbohydrateContent 18 g, ProteinContent 32.5 g, FatContent 9 g, CholesterolContent 81 mg, SodiumContent 463 mg, FiberContent 0.5 g, SugarContent 9 g, SaturatedFatContent 0.5 g, ServingSize 1 serving
ORANGE CHICKEN MAKEOVER - SKINNYTASTE
Sweet, spicy and flavorful – this makeover Asian Orange Chicken is a lighter and healthier alternative to the popular Chinese fast food take-out dish and it's quick and easy to make!
Provided by Gina
Categories Dinner
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 4
Number Of Ingredients 18
Steps:
- Mix the orange sauce ingredients and set aside.
- Season the chicken lightly with salt and coat evenly with corn starch, set aside.
- Heat a wok on high heat, add 1 teaspoon of sesame oil and add half of the chicken. Cook 2 to 3 minutes on each side until well browned, set aside.
- Add 1 teaspoon of oil and chicken and repeat cooking 2 to 3 minutes on each side. Set aside with the rest of the chicken.
- Add remaining teaspoon of oil and quickly stir-fry the minced garlic and ginger until fragrant, about 1 minute.
- Add the orange zest then return the chicken to the pan.
- Quickly stir the chicken then add the orange sauce and cook until the sauce thickens,about 1 to 2 minutes.
- Divide between 4 plates and garnish with the scallion and sesame seeds.
Nutrition Facts : Calories 288 kcal, CarbohydrateContent 18 g, ProteinContent 32.5 g, FatContent 9 g, CholesterolContent 81 mg, SodiumContent 463 mg, FiberContent 0.5 g, SugarContent 9 g, SaturatedFatContent 0.5 g, ServingSize 1 serving
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