YU CHOW RECIPES

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YU CHOY STIR FRY | CHINA SICHUAN FOOD



Yu Choy Stir Fry | China Sichuan Food image

Easy and healthy Chinese green (Yu Choy) stir fry with minced garlic

Provided by Elaine

Categories     stir fry

Total Time 10 minutes

Prep Time 5 minutes

Cook Time 5 minutes

Yield 2

Number Of Ingredients 6

300 g Yu Choy also known as Yu Chai ( , tough skin removed and cut into stalks if necessary)
1 tbsp. cooking oil
4 garlic cloves ( , finely chopped or mashed)
1 small Pinch of salt
2 tbsp. water ( , optional)
1 tbsp. oyster sauce

Steps:

  • In a small bowl, mix water, salt with oyster sauce.
  • Heat oil in wok until hot. Slow down the fire and add minced garlic to fry until aroma. Place in the mixed sauce in the first step. 
  • In a large pot, bring enough water to boil. Add around 1/8 teaspoon of salt and several drops of sesame oil after boiling. Place the Yu Choy in. Heat until the water boils again.
  • Transfer out and place in serving plate. 
  • Pour the hot garlic oyster mixture on top of the vegetables. Serve hot.

Nutrition Facts : Calories 131 kcal, CarbohydrateContent 9 g, ProteinContent 3 g, FatContent 9 g, SodiumContent 990 mg, FiberContent 2 g, SugarContent 3 g, ServingSize 1 serving

EASY CHINESE YU CHOY SUM - THE WOKS OF LIFE
Jan 19, 2016 · Stir in the oyster sauce (or vegetarian oyster sauce ), light soy sauce, sesame oil, and white pepper. Bring the mixture to a simmer, then immediately turn off the heat and set aside. Once the water is boiled, add 1 tablespoon of oil to the boiling water. Add in the yu choy and stir gently. The yu choy sum will turn dark green in color.
From thewoksoflife.com
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CHINESE GARLIC YU CHOY (10 MINUTE RECIPE) - CHRISTIE AT HOME
Jun 15, 2020 · For this recipe. You will need the following ingredients for my yu choy recipe: 1 tbsp avocado oil 1 tsp garlic 4 cups yu choy unpacked 1 tbsp soy sauce 1 tbsp dry sherry wine ½ tbsp sesame oil. How to make Yu Choy. In a hot pan over medium heat, add oil and garlic. Fry until fragrant. Quickly add yu choy and mix it with the garlic and oil.
From christieathome.com
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YU CHOY STIR FRY WITH GINGER • OH SNAP! LET'S EAT!
Jan 28, 2021 · Instructions. Cut the Yu Choy greens into 1 to 2 inch sections, and keep the stem section separate from the leafy section. In a large cooking pan or wok, add oil and ginger. Let it cook for about a minute. Add the stems to the pan / work first. Stir fry for a minute.
From ohsnapletseat.com
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CHINESE GREENS (YU CHOY) STIR FRY • STEAMY KITCHEN RECIPES ...
Mar 13, 2007 · Chinese Greens, or Yu Choy, looks a lot like the Chinese Broccoli (Gai Lan), except that the Yu Choy stalks are skinnier and the flowers are yellow (Gai Lan has white flowers). This vegetable is tender, the taste of the leaves are very much like spinach leaves, even though it is part of the mustard family.
From steamykitchen.com
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YU CHOY – CHINESE GREENS | TASTY KITCHEN: A HAPPY RECIPE ...
Jun 12, 2012 · Get a large nonstick skillet onto the stove on medium heat. Once it is hot, add in the oil. Toss in the garlic and cook for about 20 seconds. Toss in the yu choy. Give the skillet a toss, or use some tongs and gently toss the yu choy. Add in the oyster sauce, tossing to incorporate the thick sauce. Add in the water, and pepper, tossing along ...
From tastykitchen.com
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GARLIC YU CHOY SUM (???) - OH MY FOOD RECIPES
Dec 29, 2018 · Instructions for how to cook garlic yu choi sum: 1. Add 1 tablespoon vegetable oil in a pan turn on medium to high fire. Then, add 4 cloves of garlic. 2. Stir fried the garlic until it's golden brown. 3. Put the washed and soaked ½ pound yu choi sum into a pan and add 1 cup of water.
From ohmyfoodrecipes.com
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YU CHOY INFORMATION, RECIPES AND FACTS - SPECIALTY PRODUCE
Description/Taste Yu choy is a leafy vegetable that produces fleshy stalks 20-30 cm high with oval-shaped leaves. The branching stems are slender, crisp, smooth, and pale green, and attached to the stems are broad and flat, dark green leaves that have prominent veining spanning across the surface.
From specialtyproduce.com
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FRIED YU CHOY RECIPE - COOK CHINESE FOODS
The ingredients used to make Fried Yu Choy are very simple, but it requires a lot of our skills. During the stir-frying process, we must use high heat to heat it, so that it will look good and delicious. Rape is rich in cellulose and a lot of trace elements, which is very helpful for health. In China, many girls like to eat stir-fried rape, which is a diet recipe and has beauty effects. The ...
From cookchinesefoods.com
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GARLICKY YU CHOY STIR-FRY - SAVEUR: AUTHENTIC RECIPES ...
Aug 19, 2019 · Instructions. Separate the yu choy leaves and florets from the stems. Using a vegetable peeler, peel any thicker stems. Cut all the stems into 3-inch-long pieces. In a wok over very high heat, add ...
From saveur.com
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CHINESE GREENS (YU CHOY) STIR FRY • STEAMY KITCHEN RECIPES ...
Mar 13, 2007 · Chinese Greens, or Yu Choy, looks a lot like the Chinese Broccoli (Gai Lan), except that the Yu Choy stalks are skinnier and the flowers are yellow (Gai Lan has white flowers). This vegetable is tender, the taste of the leaves are very much like spinach leaves, even though it is part of the mustard family.
From steamykitchen.com
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YU CHOY RECIPE (YU CHOY SUM RECIPE) | CHNDIET
Jan 31, 2020 · Yu Choy (which is also called Yu Choy Sum, Choy Sum, as well as “Cai Xin” in Chinese PinYin) is a leafy vegetable that grows only in southern China and is commonly used in Chinese cuisine. It wins extreme popularity in the Guangdong Province and Guangxi Province, where are gifted with warm weather, suiting the growth of Yu Choy, and ...
From chndiet.com
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YOUNG CHOW FRIED RECIPE - THE WOKS OF LIFE
Aug 23, 2015 · Transfer the eggs back into the original egg bowl and set aside. In a pot of boiling water, blanch the shrimp and drain. Set aside. Heat the wok now over high heat. Add 2 tablespoons of oil and the diced onion. Stir-fry until the onions are translucent. Next, add the diced ham and pork, and stir-fry for 30 seconds.
From thewoksoflife.com
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GARLIC YU CHOY SUM (???) - OH MY FOOD RECIPES
Dec 29, 2018 · Instructions for how to cook garlic yu choi sum: 1. Add 1 tablespoon vegetable oil in a pan turn on medium to high fire. Then, add 4 cloves of garlic. 2. Stir fried the garlic until it's golden brown. 3. Put the washed and soaked ½ pound yu choi sum into a pan and add 1 cup of water.
From ohmyfoodrecipes.com
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YU CHOY SUM DOENJANG MUCHIM (?? ????) — KINDRED KITCHEN
Instructions. Wash yu choy sum and cut stems off. Cut crosswise into thirds and place into a steamer basket. Bring 1/2 cup water to a boil. Steam yu choy sum for two minutes. Remove steamer basket, but leave the water to simmer. Cut the base off shimeji bundle, and separate the mushroom from one another.
From kindredkitchen.ca
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CHINESE VEGETABLES CHOY SUM RECIPE
Easy Chinese Yu Choy Sum The Woks of Life. 1 hours ago Stir in the oyster sauce (or vegetarian oyster sauce ), light soy sauce, sesame oil, and white pepper. Bring the mixture to a simmer, then immediately … Rating: 4.8/5(22) 1.First, wash your yu choy. We recommend that yu choy and all leafy green vegetables be washed three times to rid the leaves and stems of hidden dirt and sand.
From share-recipes.net
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YU CHOY SUM - ROTI N RICE
Jan 02, 2014 · Place vegetable oil, sesame oil, and minced garlic in a small microwave proof dish and microwave for 1½ minutes on high. Remove and add soy sauce. Stir to combine. Bring a large pot of water to boil. Add choy sum stalks for 10 seconds followed by the leaves.
From rotinrice.com
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SOUTHERN CHOW CHOW RECIPE | KARDEA BROWN | FOOD NETWORK
Bring to a simmer and cook, stirring occasionally, until the sugar dissolves and the flavors start to marry, about 5 minutes. Add the green tomatoes, green and red bell peppers, onion and cabbage ...
From foodnetwork.com
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BUSY BUT COOKING - EASY ASIAN INSPIRED RECIPES FOR BUSY PEOPLE
Easy Chinese Yu Choy (Choy Sum) (10 min recipe) Sweet, tender and nutritious, Chinese yu choy (a.k.a choy sum) is a delicious vegetable dish you’ve got to try. Top them in a bowl of noodles or as a side dish with a protein of your choice. Blanched or stir fried, yu choy is so easy to make it might become your weekly dinner staple….
From busybutcooking.com
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CHINESE YU CHOY RECIPE - YOUTUBE
Don't be afraid of cooking Asian vegetables. Here is a simple and quick recipe for a delicious Yu Choy.
From m.youtube.com
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YU CHOI OYSTER SAUCE STIR FRY RECIPE | DAILY COOKING QUEST
Mar 15, 2018 · Yu choi is probably the most common Chinese greens served in any Chinese restaurant the world over, and this recipe for yu choi oyster sauce stir fry is truly a classic. Simply master the sauce recipe, and the world of wonderful Chinese greens stir fry will be yours.
From dailycookingquest.com
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1950'S OLD STYLE CHINESE STEAMED PORK (HOM YU) - HOME ...
Oct 03, 2005 · 1950's Old Style Chinese Steamed Pork (Hom Yu) Anyone remember the steamed pork that was served back in the l950's at Chinese restaurants Far East Cafe in Japan Town in Los Angeles or Tin Sing in Gardena? It was softer and didn't have the stinky fish (the actual hom yu) on top. It had a distint flavor that I don't find in steamed pork with hom ...
From chowhound.com
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