SWEET POTATO LENTIL SOUP RECIPES
SWEET POTATO AND LENTIL SOUP RECIPE - FOOD.COM
This soup is a little spicy, elegant enough for a dinner party, super cheap to make and very tasty... Don't be put off by the lentils - trust me you won't know they are there (and secretly they are so good for you).
Total Time 40 minutes
Prep Time 10 minutes
Cook Time 30 minutes
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Peel and roughly chop the onions and sweet potatoes - can be chunky.
- Combine with the stock or water, lentils, garlic, cumin, cayenne and turmeric in a pot.
- Cover and bring to the boil. Simmer until the potatoes and lentils are cooked - about 20-30 minutes.
- Puree the soup, adding in the coriander and the juice of the lemon. Add salt and pepper to taste (lots of pepper for me).
Nutrition Facts : Calories 322.2, FatContent 3.5, SaturatedFatContent 0.8, CholesterolContent 6, SodiumContent 361.7, CarbohydrateContent 58.5, FiberContent 8.6, SugarContent 11, ProteinContent 16
INDIAN SWEET POTATO AND LENTIL SOUP RECIPE | ALLRECIPES
Lentils, sweet potatoes, onions, and spinach are a few simple vegan ingredients are cooked with aromatic and flavorful Indian spices to quickly create an utterly delicious and hearty meal. Thanks to our family friend Wendy for this keeper!
Provided by Queen Bee
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Sweet Potato Soup Recipes
Total Time 50 minutes
Prep Time 15 minutes
Cook Time 35 minutes
Yield 4 servings
Number Of Ingredients 11
Steps:
- Heat olive oil in a pot over medium heat. Cook and stir onion and garlic in the hot oil until fragrant, 2 to 4 minutes. Cook and stir red pepper flakes, turmeric, and garam masala into onion mixture until coated, about 2 more minutes.
- Stir lentils and broth into onion mixture; bring mixture to a boil, reduce heat to low, cover, and cook until lentils are softened but firm to the bite, about 15 minutes.
- Stir sweet potatoes into lentil mixture; bring to a boil, reduce heat to low, cover, and simmer until sweet potatoes are tender and lentils are fully cooked, about 10 more minutes. Add spinach; cook until wilted, 3 to 5 minutes. Season with salt.
Nutrition Facts : Calories 360.6 calories, CarbohydrateContent 63.7 g, FatContent 4.9 g, FiberContent 20.9 g, ProteinContent 16.9 g, SaturatedFatContent 0.7 g, SodiumContent 553.5 mg, SugarContent 10.5 g
More about "sweet potato lentil soup recipes"
SWEET POTATO AND LENTIL SOUP RECIPE - FOOD.COM
Make and share this Sweet Potato and Lentil Soup recipe from Food.com.
From food.com
Reviews 5.0
Total Time 35 minutes
Calories 298.8 per serving
From food.com
Reviews 5.0
Total Time 35 minutes
Calories 298.8 per serving
- Stir in lime juice, adjust salt and pepper and serve, garnished with reserved coriander leaves.
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SPICED SWEET POTATO AND LENTIL SOUP | SAINSBURY'S RECIPES
This is instantly warming on those chilly days
From recipes.sainsburys.co.uk
Total Time 55 minutes
Calories 370 calories per serving
From recipes.sainsburys.co.uk
Total Time 55 minutes
Calories 370 calories per serving
Heat the oil in a large pan. Add the onion and cook for 5 minutes. Add the garlic, carrots, celery, spices and chilli. Cook for a further 5 minutes.
Add the sweet potatoes and lentils and 1 litre of the stock. Bring to the boil, cover with a lid, then reduce the heat and simmer for 30 minutes until the vegetables are tender.
Allow to cool slightly before blending until smooth. Add the remaining stock and reheat gently. Ladle into bowls and scatter over the coriander. Serve with the wholemeal bread.
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The yogurt makes a cool, creamy counterpoint to this mildly spicy soup made with protein-packed dried lentils. As a budget bonus, this recipe makes enough to have a cup or two for lunch the next day.
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Total Time 1 hours
Category Lunch Recipes
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Reviews 3.5
Total Time 1 hours
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- Add green beans and tomatoes with juice. Cook until warmed through, 2 to 4 minutes. Remove bay leaf. Add cilantro; season with salt and pepper. Serve with yogurt.
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Reviews 4
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Reviews 4
Total Time 1 hours 0 minutes
- Add onion, celery, and garlic to Dutch oven. Cook over medium-high, stirring often, until softened, about 5 minutes. Add cumin, and cook, stirring constantly, until toasted, about 1 minute. Stir in sweet potato, lentils, broth, tomatoes, salt, and pepper. Bring to a boil over medium-high. Reduce heat to medium-low; simmer until lentils are tender, 45 to 50 minutes. Spoon soup evenly into 6 bowls. Top with reserved bacon pieces, and sprinkle with parsley.
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SWEET POTATO & LENTIL SOUP - COOKING CIRCLE
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From pblife.org
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