STEAMING TILAPIA FILLETS RECIPES
STEAMED TILAPIA FISH RECIPE - FOOD.COM
Over the years, I have discovered that the best way to enjoy river fishes is to have it steamed. It is easy and not fussy in preparation and it will be ready in 25 minutes.
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 2-4 serving(s)
Number Of Ingredients 10
Steps:
- Clean the fish on the inside as well as outside. De-scaleS the fish.
- Make 3 long diagonal cuts on its body.
- Sprinkle salt evenly throughout on both its sides. Don't miss the top of its head and the cuts.
- Insert ginger slices into the cuts and inside its guts.
- Sprinkle some garlic and the spring onions onto aluminium foil then place fish over the garlic and into a steamer.
- Pour in cooking wine and the rest of the ingredients for sauce on and around the fish.
- Make sure water is already boiling. If so, steam for 20 minutes. Otherwise, 25-30 minutes.
- Enjoy!
Nutrition Facts : Calories 116.1, FatContent 1.4, SaturatedFatContent 0.4, CholesterolContent 31.2, SodiumContent 3573.2, CarbohydrateContent 12.9, FiberContent 1.4, SugarContent 4.5, ProteinContent 14.2
VEGETABLE STEAMED TILAPIA RECIPE | ALLRECIPES
Steps:
- Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil and oil lightly with olive oil.
- Arrange tilapia fillets onto prepared baking sheet. Place celery, carrots, bell pepper, and red onion on top of fillets. Season with Greek seasoning, salt, and black pepper. Lay a sheet of aluminum foil over the top and fold edges together to seal the packet.
- Bake in the preheated oven until fish flakes easily with a fork, about 20 minutes.
Nutrition Facts : Calories 138.7 calories, CarbohydrateContent 4.4 g, CholesterolContent 41 mg, FatContent 2.4 g, FiberContent 1.5 g, ProteinContent 23.6 g, SaturatedFatContent 0.5 g, SodiumContent 125.9 mg, SugarContent 2.4 g
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