SWEET POTATO KALE SOUP RECIPES

Name: Kale and Potato Soup with Turkey Sausage
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 6
Cuisine: American
Ingredients: 14 oz Italian chicken or turkey sausage*; 8 cups 1/2 bunch kale, stems removed, leaves shredded; 1 tsp olive oil; 1 onion (chopped); 1 medium carrot (sliced); 4 cloves garlic (chopped); 8 cups reduced-sodium chicken broth; 2 cups water; 3 medium red potatoes (peeled diced into 1/4 inch pieces); 1 pinch dried red pepper flakes; 1/4 teaspoon fresh ground pepper; kosher salt (to taste)

KALE AND POTATO SOUP WITH TURKEY SAUSAGE

Kale and Potato Soup with Turkey Sausage image

Kale and Potato Soup with Turkey Sausage is an easy, hearty soup made with kale, potatoes, carrots and turkey or chicken sausage.

Provided by Gina

Categories Dinner Soup

Total Time 45 minutes

Prep Time 10 minutes

Cook Time 35 minutes

Yield 6

Number Of Ingredients 12

Ingredients

14 oz Italian chicken or turkey sausage*
8 cups 1/2 bunch kale, stems removed, leaves shredded
1 tsp olive oil
1 onion (chopped)
1 medium carrot (sliced)
4 cloves garlic (chopped)
8 cups reduced-sodium chicken broth
2 cups water
3 medium red potatoes (peeled diced into 1/4 inch pieces)
1 pinch dried red pepper flakes
1/4 teaspoon fresh ground pepper
kosher salt (to taste)

Steps:

In a large Dutch oven or pot, cook sausage over medium-low heat until browned, about 10 minutes.
Remove from pot, let cool and cut into thin slices.
Add oil, onions and carrots; cook on medium until soft, about 5 minutes. Add garlic and cook 1 minute more.
Add broth, water, black pepper, sausage, potatoes, red pepper flakes and bring to a boil.
Cook, covered for about 10 to 15 minutes. Add kale and cook partially covered until the potatoes are tender, about 5-6 minutes. Adjust salt if needed.

Nutrition Facts : ServingSize 1 2/3 cups, Calories 232 kcal, CarbohydrateContent 31 g, ProteinContent 19 g, FatContent 4 g, SaturatedFatContent 0.2 g, SodiumContent 647 mg, FiberContent 5.5 g, SugarContent 3 g

AFRICAN PEANUT SWEET POTATO STEW RECIPE: HOW TO MAKE IT

African Peanut Sweet Potato Stew Recipe: How to Make It image

Back when I was in college, my mom made an addicting sweet potato and peanut stew. I shared it with friends, and now all of us serve it to our own kids. They all love it, of course. —Alexis Scatchell, Niles, Illinois

Provided by Taste of Home

Categories Dinner

Total Time 06 hours 20 minutes

Prep Time 20 minutes

Cook Time 06 hours 00 minutes

Yield 8 servings (2-1/2 quarts).

Number Of Ingredients 13

Ingredients

1 can (28 ounces) diced tomatoes, undrained
1 cup fresh cilantro leaves
1/2 cup chunky peanut butter
3 garlic cloves, halved
2 teaspoons ground cumin
1 teaspoon salt
1/2 teaspoon ground cinnamon
1/4 teaspoon smoked paprika
3 pounds sweet potatoes (about 6 medium), peeled and cut into 1-inch pieces
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 cup water
8 cups chopped fresh kale
Optional: Chopped peanuts and additional cilantro leaves

Steps:

Place the first 8 ingredients in a food processor; process until pureed. Transfer to a 5-qt. slow cooker; stir in sweet potatoes, beans and water., Cook, covered, on low 6-8 hours or until potatoes are tender, adding kale during the last 30 minutes. If desired, top each serving with chopped peanuts and additional cilantro.

Nutrition Facts : Calories 349 calories, FatContent 9g fat (1g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 624mg sodium, CarbohydrateContent 60g carbohydrate (23g sugars, FiberContent 11g fiber), ProteinContent 10g protein.

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