KIELBASA NUTRITION RECIPES

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POTATO KIELBASA SKILLET RECIPE: HOW TO MAKE IT



Potato Kielbasa Skillet Recipe: How to Make It image

No need to hunt through kielbasa and potato recipes, this smoky take steals the show as a hearty home-style, all-in-one meal. It's especially perfect on those cold late fall and early winter nights. —Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Dinner

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4 servings.

Number Of Ingredients 12

1 pound red potatoes (3-4 medium), cut into 1-inch pieces
3 tablespoons water
2 tablespoons brown sugar
2 tablespoons cider vinegar
1 tablespoon Dijon mustard
1-1/2 teaspoons minced fresh thyme or 1/2 teaspoon dried thyme
1/4 teaspoon pepper
1 tablespoon olive oil
1/2 cup chopped onion
3/4 pound smoked kielbasa or Polish sausage, cut into 1/4-inch slices
4 cups fresh baby spinach
5 bacon strips, cooked and crumbled

Steps:

  • Place potatoes and water in a microwave-safe dish. Microwave, covered, on high until potatoes are tender, 3-4 minutes; drain., Meanwhile, mix brown sugar, vinegar, mustard, thyme and pepper. In a large skillet, heat oil over medium-high heat; saute onion and kielbasa until onion is tender., Add potatoes; cook and stir until lightly browned, 3-5 minutes. Stir in brown sugar mixture; bring to a boil. Reduce heat; simmer, uncovered, 2 minutes, stirring occasionally. Stir in spinach until wilted. Stir in bacon.

Nutrition Facts : Calories 472 calories, FatContent 31g fat (10g saturated fat), CholesterolContent 66mg cholesterol, SodiumContent 873mg sodium, CarbohydrateContent 31g carbohydrate (10g sugars, FiberContent 3g fiber), ProteinContent 17g protein.

HAWAIIAN KIELBASA RECIPE: HOW TO MAKE IT - TASTE OF HOME



Hawaiian Kielbasa Recipe: How to Make It - Taste of Home image

Salty, savory sausage teams up with juicy, tangy pineapple for a winning combination that you can prep in a flash. The sweet barbecue-style sauce is a tasty way to tie them together.

Provided by Taste of Home

Categories     Appetizers

Total Time 02 hours 45 minutes

Prep Time 15 minutes

Cook Time 02 hours 30 minutes

Yield 12 servings.

Number Of Ingredients 9

2 pounds smoked kielbasa or Polish sausage, cut into 1-inch pieces
1 can (20 ounces) unsweetened pineapple chunks, undrained
1/2 cup ketchup
2 tablespoons brown sugar
2 tablespoons yellow mustard
1 tablespoon cider vinegar
3/4 cup lemon-lime soda
2 tablespoons cornstarch
2 tablespoons cold water

Steps:

  • Place sausage in a 3- or 4-qt. slow cooker. Drain pineapple, reserving 3/4 cup juice; set pineapple aside. In a small bowl, whisk the ketchup, brown sugar, mustard and vinegar. Stir in soda and reserved pineapple juice. Pour mixture over sausage; stir to coat. Cover and cook on low until heated through, 2-3 hours. , Stir in pineapple. In a small bowl, combine cornstarch and water until smooth. Stir into slow cooker. Cover and cook until sauce is thickened, 30 minutes longer. Serve with toothpicks if desired.

Nutrition Facts : Calories 289 calories, FatContent 21g fat (7g saturated fat), CholesterolContent 51mg cholesterol, SodiumContent 975mg sodium, CarbohydrateContent 15g carbohydrate (12g sugars, FiberContent 0 fiber), ProteinContent 10g protein.

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Salty, savory sausage teams up with juicy, tangy pineapple for a winning combination that you can prep in a flash. The sweet barbecue-style sauce is a tasty way to tie them together.
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