DEEP FRIED FLOUNDER RECIPES RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

PAN-FRIED FLOUNDER RECIPE - FOOD NETWORK



Pan-Fried Flounder Recipe - Food Network image

Make your next fish dinner Food Network's Pan-Fried Flounder recipe, and serve it with a bright lemon caper sauce.

Provided by Food Network

Categories     main-dish

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 4 servings

Number Of Ingredients 7

4 skinless flounder-fillets
Salt and pepper, to taste
Flour, for dredging fish
2 tablespoons vegetable oil
3 tablespoons butter, divided
1 lemon, juiced
1 small bottle capers

Steps:

  • Wash fillets in cold water and pat dry. Sprinkle with salt and pepper. Dredge fillets in flour. Place oil and 2 tablespoons butter in flat, heavy-bottomed skillet and heat on medium-high until butter melts. Keeping heat at medium-high, cook fish on 1 side about 3 minutes (more or less, depending on size of fillets), until deep brown and crispy. Turn fish and cook on second side, about 3 minutes. Turn fish only once.
  • Remove fish to serving platter. Turn off heat. Into hot skillet, whisk in remaining 1 tablespoon butter. Add lemon juice. Pour in capers, liquid and all. Whisk. Pour thin sauce over fish fillets. serve at once.

FISH TACOS RECIPE - NYT COOKING - RECIPES AND COOKIN…



Fish Tacos Recipe - NYT Cooking - Recipes and Cookin… image

Fish tacos, that great meal of the Baja Peninsula, and a taste of summer. They are simple to make, no more complicated in fact than a hamburger or a mess of pancakes, and they are considerably more flavorful. Fried in strips and served onboard warm corn tortillas with a simple salsa, a pinch of fresh cabbage, plenty of lime and a cream sauce you might want to punch up with some chopped chipotle, these fish tacos can turn a cold night into bluebird summer, transporting you from chill into deep humidity and bliss.

Provided by Sam Sifton

Total Time 30 minutes

Yield 4 to 6 servings

Number Of Ingredients 20

2 medium tomatoes, seeded and finely chopped
1 small red onion, peeled and finely chopped
1 clove garlic, minced
1/2 cup roughly chopped cilantro
1 jalapeño, halved lengthwise, seeded and cut crosswise into half moons (optional)
1/4 cup mayonnaise
1/2 cup sour cream
2 limes, 1 halved and 1 cut into wedges
Kosher salt
Freshly ground black pepper
1 tablespoon canned chipotle pepper, finely chopped (optional)
1/2 cup flour, preferably Wondra or other fine-milled flour
1 1/2 teaspoons chili powder
1/2 cup milk
1/4 cup peanut oil, plus a splash more for greasing pan
Pat of butter
1 pound flounder or any firm white-fleshed fish, cut across the grain of the flesh into strips about 1/2 inch wide by 3 inches long
12 6-inch fresh corn tortillas
2 cups shredded green cabbage
A saucy hot sauce, like Tapatio or Frank’s

Steps:

  • In a medium bowl, combine the tomatoes, onion, garlic, cilantro and jalapeño (if using).
  • In a small bowl, whisk the mayonnaise and sour cream until combined. Season to taste with the halved lime, salt, pepper and chipotle (if using).
  • In a medium bowl, mix together the flour, chili powder and 1 1/2 teaspoons each of kosher salt and black pepper. Pour the milk into another medium bowl, and place the fish into it.
  • Pour 1/4 cup of the peanut oil into a 12-inch frying pan and place over medium-high heat until it shimmers and is about to smoke. Remove the fish pieces from the milk bath and dredge them lightly through the flour mixture, shaking to remove excess. Add the butter to the pan. Place some fish pieces in the oil, without crowding them, and cook until deep golden brown on one side, 3 to 4 minutes. Turn carefully and cook for 1 minute more. Remove to a warmed, paper-towel-lined plate and sprinkle with salt. Repeat with the remaining fish.
  • Meanwhile, lightly grease a skillet with a drizzle of oil and set over medium heat. Heat the tortillas, one or two at a time, until they are soft and hot. Keep them warm, wrapped in a dish towel.
  • Fill each tortilla with 3 pieces of fish, browned side up, followed by tomato salsa and a pinch of cabbage. Drizzle with the cream sauce. Serve 2 to 3 tacos per person, with lime wedges and hot sauce on the side.

Nutrition Facts : @context http//schema.org, Calories 446, UnsaturatedFatContent 17 grams, CarbohydrateContent 38 grams, FatContent 25 grams, FiberContent 6 grams, ProteinContent 21 grams, SaturatedFatContent 6 grams, SodiumContent 686 milligrams, SugarContent 5 grams, TransFatContent 0 grams

More about "deep fried flounder recipes recipes"

FISH TACOS RECIPE - NYT COOKING - RECIPES AND COOKIN…
Fish tacos, that great meal of the Baja Peninsula, and a taste of summer. They are simple to make, no more complicated in fact than a hamburger or a mess of pancakes, and they are considerably more flavorful. Fried in strips and served onboard warm corn tortillas with a simple salsa, a pinch of fresh cabbage, plenty of lime and a cream sauce you might want to punch up with some chopped chipotle, these fish tacos can turn a cold night into bluebird summer, transporting you from chill into deep humidity and bliss.
From cooking.nytimes.com
Reviews 5
Total Time 30 minutes
Cuisine mexican
Calories 446 per serving
  • Fill each tortilla with 3 pieces of fish, browned side up, followed by tomato salsa and a pinch of cabbage. Drizzle with the cream sauce. Serve 2 to 3 tacos per person, with lime wedges and hot sauce on the side.
See details


CRISPY DEEP-FRIED FLOUNDER RECIPE - THE SPRUCE EATS
Apr 06, 2021 · This simple deep-fried fish recipe is dipped in buttermilk and then coated with a combination of a store-bought biscuit baking mix, along with cornmeal. In this recipe, flounder fillets are deep-fried …
From thespruceeats.com
See details


DEEP FRIED FLOUNDER RECIPE | CDKITCHEN.COM
Heat the oil to 375 degrees F in a deep, heavy skillet or deep fryer. Meanwhile, mix together the cayenne, garlic powder, onion powder, thyme, salt, black pepper, and flour in a shallow dish. Place the milk in another shallow dish. Dip the flounder …
From cdkitchen.com
See details


FLOUNDER - PAN FRIED FLOUNDER RECIPE - CITY FISH MARKET
Keeping heat at medium-high, cook fish on 1 side about 3 minutes (more or less, depending on size of fillets), until deep brown and crispy. Turn fish and cook on second side, about 3 minutes. Turn …
From cfishct.com
See details


DEEP FRIED BROCCOLI - DEEP SOUTH DISH
Apr 20, 2011 · Deep Fried Broccoli Okay. I'll be the first one to tell you to eat your broccoli steamed, and tossed with a bit of minced garlic, maybe some red pepper flakes, little sea salt and a pat of pure butter.It's my favorite way to eat it. Broccoli is a power house veggie that is loaded with good stuff. So, in other words, don't go puttin' deep fried broccoli …
From deepsouthdish.com
See details


FRIED CATFISH RECIPE - SIMPLY RECIPES
Feb 05, 2021 · Fried catfish is an icon of Southern cooking: For many, there simply isn't any other way to prepare it. Arguments rage over whether it's best deep-fried, battered, breaded with …
From simplyrecipes.com
See details


OVEN BAKED FLOUNDER RECIPE | CDKITCHEN.COM
Preheat the oven to 375 degrees F. Place the flounder fillets in an even layer on a rimmed baking sheet. Combine the lemon juice, butter, garlic powder, and salt in a saucepan over medium heat.
From cdkitchen.com
See details


OVEN-FRIED CATFISH RECIPE | ALLRECIPES
Also, when we reheated the extra fish the next day, the cornmeal made a big mess in the microwave. But, still really liked the idea of this dish and it certainly had the appearance of breaded, deep fried fish fillets without the deep …
From allrecipes.com
See details


10 BEST FISH FRY RECIPES | ALLRECIPES
Nov 18, 2021 · Here's a classic New England-style fried fish. "This simple recipe works best with cod (scrod) and flounder," says Meghan Briggs. "The result is a fresh, buttery-tasting fillet. …
From allrecipes.com
See details


DEEP RUN ROOTS: STORIES AND RECIPES FROM MY CORNER OF THE ...
Deep Run Roots focuses on her brand of Southern food and country cooking, both from her home and from her acclaimed Kinston, NC restaurant, Chef and the Farmer. These are compelling recipes, like fried yams paired with five-spice maple bacon and fried okra updated with a tempura batter. There are over 200 recipes …
From amazon.com
See details


DEEP RUN ROOTS: STORIES AND RECIPES FROM MY CORNER OF THE ...
Deep Run Roots focuses on her brand of Southern food and country cooking, both from her home and from her acclaimed Kinston, NC restaurant, Chef and the Farmer. These are compelling recipes, like fried yams paired with five-spice maple bacon and fried okra updated with a tempura batter. There are over 200 recipes …
From amazon.com
See details


THAI STYLE DEEP FRIED WHOLE FISH, IT'S WORTH THE EFFORT ...
Nov 25, 2016 · Thai Style Deep Fried Whole Fish is fragrant, juicy, and delicious. Simply serve with steamed rice and vegetables. Trust me, this recipe will be added to your favourites. Don’t be …
From bellyrumbles.com
See details


WHAT IS FLOUNDER?
Feb 02, 2022 · How to Cook Flounder . Flounder is usually sold in fillets, which means there are no skin, bones or excess fat to remove before cooking.Since it's more of a delicate fish that flakes …
From thespruceeats.com
See details


EASY FISH TACOS RECIPE - SIMPLY RECIPES
May 19, 2021 · Fish tacos are a favorite quick and easy weeknight meal. Choose cod, tilapia, or halibut, quickly pan-sear in a skillet, and serve with a simply cabbage slaw. 20 minutes start to finish!
From simplyrecipes.com
See details


DEEP FRY FISH BATTER - RECIPE | COOKS.COM
Jan 18, 2017 · Great for shrimp also. Combine first 6 ingredients, beat until smooth. Dip fish in batter. Fry in deep fat until golden brown, turning once. If other types of fish are used, omit the salt.
From cooks.com
See details


MOONLIGHT SCULPTOR RECIPES LIST WIKI & COOKING GUIDE 2022 ...
Moonlight Sculptor Recipes – Constitution Food Recipes List Wiki Guide: Gives +5 Constitution Points⇓ Steak : 5 pieces of small meat, 2 pieces of salt, 3 pieces of pepper/li> Seafood fried …
From mrguider.org
See details


AIR FRYER FLOUNDER FISH - FORK TO SPOON
If you are looking for even more air fryer seafood recipes, some of my favorites are AIR FRYER, PANKO CRUSTED FRIED HADDOCK, AIR FRYER, CHEESY CRAB MEAT ENGLISH MUFFINS MELTS, AIR FRYER, TEMPURA SHRIMP and AIR FRYER, THAI BASIL SHRIMP STIR-FRY. Air Fryer Flounder Fish…
From forktospoon.com
See details


FRESH FLOUNDER FILLETS FOR SALE | BUY ... - CAMERON'S SEAFOOD
Flounder has a mild and delicate flavor and the texture is medium-firm with a small flake. Because of their delicate taste, flounder and sole are well suited for elaborate presentations such as stuffing and saucing. They are best poached, steamed, sautéed, microwaved, pan- fried or deep-fried.
From cameronsseafood.com
See details


COPYCAT RECIPES
Red Lobster's Country Fried Flounder Red Lobster's Cozumel Shrimp Red Lobster's Crab Alfredo Red Lobster's Crab Au Gratin Red Lobster's Crab Salad Red Lobster's Crab Stuffed Mushrooms Red Lobster's Creamy Caesar Dressing Red Lobster's Crunchy Bacon Crusted Halibut Red Lobster's Deep-Fried …
From copycat-recipes.net
See details


A GUIDE TO BUYING AND COOKING SEA BASS : RECIPES AND ...
Look for fish with a deep color, bright eyes and pink (not brown) gills. ... Sea Bass Recipes. Grilled Sea Bass, Mango, Grapefruit and Avocado Salad ... A guide to buying and cooking flounder.
From foodnetwork.com
See details


FRIED FISH - WIKIPEDIA
Fried fish is any fish or shellfish that has been prepared by frying.Often, the fish is covered in batter, egg and breadcrumbs, flour, or herbs and spices before being fried and served, often with a slice of lemon.. Fish is fried in many parts of the world, and fried fish is an important food in many cuisines. For many cultures, fried fish …
From en.m.wikipedia.org
See details


103 BEST FISH RECIPES: HALIBUT, SALMON, SEA BASS, COD, AND ...
Jun 29, 2020 · Crispy fried white flounder fillets enveloped in two thick slices of white bread, piled high with iceberg lettuce, pickles, onions, and of course, potato chips. Get This Recipe …
From epicurious.com
See details


WHAT IS SWAI FISH? ALL YOU NEED TO KNOW ... - RECIPES.NET
Jun 24, 2021 · This pan-fried flounder, for instance, would be a perfect stand-in for a fried swai fish. Playing with your dish and adjusting flavors should also be enough for flounder to stand in for swai in some recipes.
From recipes.net
See details


FRIED FISH - WIKIPEDIA
Fried fish is any fish or shellfish that has been prepared by frying.Often, the fish is covered in batter, egg and breadcrumbs, flour, or herbs and spices before being fried and served, often with a slice of lemon.. Fish is fried in many parts of the world, and fried fish is an important food in many cuisines. For many cultures, fried fish …
From en.m.wikipedia.org
See details


103 BEST FISH RECIPES: HALIBUT, SALMON, SEA BASS, COD, AND ...
Jun 29, 2020 · Crispy fried white flounder fillets enveloped in two thick slices of white bread, piled high with iceberg lettuce, pickles, onions, and of course, potato chips. Get This Recipe …
From epicurious.com
See details


WHAT IS SWAI FISH? ALL YOU NEED TO KNOW ... - RECIPES.NET
Jun 24, 2021 · This pan-fried flounder, for instance, would be a perfect stand-in for a fried swai fish. Playing with your dish and adjusting flavors should also be enough for flounder to stand in for swai in some recipes.
From recipes.net
See details


61+ BEST HEALTHY FISH RECIPES FOR WEIGHT LOSS — EAT THIS ...
Jan 12, 2022 · This cod recipe, made with sweet potato fries, is made by baking the fish and chips in the oven instead of dipping them into a deep fryer. We promise, after taking a bite into this crispy cod recipe, you won't even miss the deep-fried version. It's by far one of our favorite healthy fish recipes …
From eatthis.com
See details


FISH & SEAFOOD RECIPES | WILLIAMS SONOMA
Williams-Sonoma's salmon recipes are light and full of flavor. Find fish recipes and seafood recipes for family dinners at Williams-Sonoma.
From williams-sonoma.com
See details


SHRIMP AND PRAWN AS FOOD - WIKIPEDIA
Recipes using shrimp form part of the cuisine of many cultures. Strictly speaking, dishes containing scampi should be made from the Norway lobster, a shrimp-like crustacean more closely …
From en.m.wikipedia.org
See details