SAUTEED BROCCOLI BUTTER RECIPES

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BUTTER STEAMED BROCCOLI RECIPE - FOOD.COM



Butter Steamed Broccoli Recipe - Food.com image

Make and share this Butter Steamed Broccoli recipe from Food.com.

Total Time 10 minutes

Prep Time 0S

Cook Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 4

1 large head broccoli
3 tablespoons unsalted butter
1 tablespoon soy sauce
salt and pepper

Steps:

  • Cut the broccoli into florets, discarding stems or reserving for another use.
  • Combine the florets with butter, soy sauce and 1/4 inch water in a skillet large enough to hold the florets in a single layer.
  • Bring to a boil.
  • Reduce heat and simmer 3 minutes.
  • Remove cover and simmer until most of the liquid has evaporated, 1 -3 minutes longer.
  • Add salt and pepper to taste.
  • Stir florets to coat with sauce and serve.

Nutrition Facts : Calories 130.7, FatContent 9.2, SaturatedFatContent 5.5, CholesterolContent 22.9, SodiumContent 302.7, CarbohydrateContent 10.3, FiberContent 4, SugarContent 2.7, ProteinContent 4.8

GARLIC-BUTTER BROCCOLI RECIPE | MYRECIPES



Garlic-Butter Broccoli Recipe | MyRecipes image

Provided by Jane Kirby and Leslie Pendleton

Yield 4 servings

Number Of Ingredients 5

1 bunch broccoli (1 pound), cut into small pieces, stalks peeled and thinly sliced (about 6 cups)
2 tablespoons unsalted butter
1 garlic clove, minced
¼ teaspoon kosher salt
Freshly ground black pepper

Steps:

  • Cook the broccoli in lightly salted boiling water until crisp-tender, 2 to 4 minutes. Drain. Add the butter and garlic to the saucepan and cook until the garlic is softened, 1 to 2 minutes. Toss with the salt and a few grinds of pepper.

Nutrition Facts : Calories 83 calories, CarbohydrateContent 6 g, CholesterolContent 15 mg, FatContent 6 g, FiberContent 3 g, ProteinContent 3 mg, SaturatedFatContent 4 g, SodiumContent 175 mg

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