STUFFED PEPPERS WITH BLACK BEANS RECIPES

BLACK BEAN STUFFED PEPPERS RECIPE | ALLRECIPES

Black Bean Stuffed Peppers Recipe | Allrecipes image

What more can you ask for? If my kiddos love this dish, then you know it will be a huge hit in your home. If you have leftover filling, it makes a great chip dip!

Provided by Angela Koranda Stuart

Categories Main Dishes Stuffed Stuffed Bell Pepper Recipes Vegetarian

Total Time 55 minutes

Prep Time 20 minutes

Cook Time 35 minutes

Yield 6 servings

Number Of Ingredients 11

Ingredients

1?¼ cups water
1 (3 ounce) package reduced-fat cream cheese, softened
2 cups cooked brown rice
2 cups chopped fresh spinach
1 (10 ounce) can diced tomatoes with green chile peppers
1 (15 ounce) can no-salt-added black beans, drained and rinsed
2 tablespoons dried minced onion
1 teaspoon ground cumin
1 teaspoon dried oregano
3 large bell peppers
½ cup shredded Cheddar cheese

Steps:

Preheat oven to 350 degrees F (175 degrees C). Pour water into a 9x13-inch baking dish.
Stir cream cheese in a bowl until smooth. Fold brown rice, spinach, diced tomatoes with green chiles, black beans, minced onion, cumin, and oregano into the cream cheese until evenly mixed.
Halve bell peppers lengthwise. Remove and discard stem, seeds, and membranes.
Fill each pepper half with about 3/4 cup of rice mixture; arrange into baking dish. Sprinkle cheese evenly over stuffed pepper halves.
Bake in preheated oven until peppers are tender, 35 to 45 minutes.

Nutrition Facts : Calories 229.9 calories, CarbohydrateContent 33.4 g, CholesterolContent 17.8 mg, FatContent 6.5 g, FiberContent 6.8 g, ProteinContent 10.7 g, SaturatedFatContent 3.7 g, SodiumContent 309.1 mg, SugarContent 2.5 g

BLACK BEAN STUFFED BELL PEPPERS RECIPE - FOOD.COM

Black Bean Stuffed Bell Peppers Recipe - Food.com image

Make and share this Black Bean Stuffed Bell Peppers recipe from Food.com.

Total Time 50 minutes

Prep Time 20 minutes

Cook Time 30 minutes

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

4 bell peppers (any color)
1 onion (diced)
2 cups cooked brown rice
1 (10 ounce) can diced tomatoes with mild green chilies
1 (15 ounce) can black beans
1/2 cup fat-free cheddar cheese

Steps:

Preheat oven to 350°F.
In large bowl, mix all ingredients except bell peppers and cheddar cheese.
Add salt and pepper to taste.
Cut top of bell peppers, clean the inside and rinse well.
Stuff with mixture and sprinkle cheddar cheese on top of each bell pepper.
Add 1/2 cup water to shallow baking dish.
Add bell peppers and cook for 30 minutes or until peppers are tender.

Nutrition Facts : Calories 256, FatContent 1.5, SaturatedFatContent 0.4, CholesterolContent 0, SodiumContent 290.6, CarbohydrateContent 51.8, FiberContent 10.9, SugarContent 4, ProteinContent 10.9

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