STUFFED PEPPERS RECIPE WITHOUT RICE RECIPES

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STUFFED PEPPERS (NO MEAT NO RICE) RECIPE - FOOD.COM



Stuffed Peppers (No Meat No Rice) Recipe - Food.com image

This is an inexpensive recipe, made entirely on the stove top. Italian frying peppers, or cubanelles, are stuffed with beans and cheddar cheese and smothered in a tangy tomato sauce. Serve with rice or pasta of your choice.

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 4 serving(s)

Number Of Ingredients 12

1 (15 ounce) can kidney beans, drained and rinsed
4 ounces cheddar cheese, shredded
1 tablespoon dried onion, minced
8 ounces tomato sauce, divided
1/4 cup vegetable broth or 1/4 cup beef broth
1 teaspoon Worcestershire sauce
1 teaspoon prepared mustard
1 teaspoon brown sugar
1 teaspoon white vinegar
4 cubanelle peppers (or 4 Italian frying peppers)
kosher salt & freshly ground black pepper
2 tablespoons olive oil, divided

Steps:

  • Drain and rinse beans; place in a mixing bowl and lightly mash with a fork so they are still chunky.
  • Stir in cheese, dried onions, and 2 tablespoons tomato sauce (just enough to moisten) and set aside.
  • In a saucepan, over medium low heat, combine remaining tomato sauce, vegetable or beef broth, Worcestershire sauce, mustard, brown sugar and vinegar; cover, reduce heat to low, and simmer while preparing peppers.
  • Slice peppers lengthwise, leaving stems intact, but removing seeds and membranes.
  • Stuff each half with bean mixture and season with salt and pepper.
  • Heat a skillet with one tablespoon oil, over medium high heat, and place stuffed peppers, in batches, stuffing side down and cook 5 minutes.
  • Flip peppers, and cook until peppers are browned, about 5 minutes; repeat with remaining peppers adding oil as needed.
  • Pour sauce over peppers to serve; season with additional salt and pepper, if desired.

Nutrition Facts : Calories 313.9, FatContent 17.2, SaturatedFatContent 7.1, CholesterolContent 29.8, SodiumContent 822.5, CarbohydrateContent 28.1, FiberContent 7.6, SugarContent 9.1, ProteinContent 14.6

RICE-STUFFED PEPPERS RECIPE: HOW TO MAKE IT



Rice-Stuffed Peppers Recipe: How to Make It image

Mother used to fix this wonderful, easy dish when we had company. She was from a family of fantastic Cajun cooks, so our food was always well-seasoned. In Louisiana, rice is part of many meals. The cheese sauce sets these stuffed peppers apart from any others I've tried. —Lisa Easley, Longview, Texas

Provided by Taste of Home

Categories     Dinner

Total Time 01 hours 10 minutes

Prep Time 40 minutes

Cook Time 30 minutes

Yield 8 servings.

Number Of Ingredients 16

2 pounds ground beef
1 medium onion, chopped
1 small green pepper, chopped
2 garlic cloves, minced
1 teaspoon salt
1/2 teaspoon pepper
3-3/4 cups water
1 can (14-1/2 ounces) diced tomatoes, undrained
1 can (10 ounces) diced tomatoes with mild green chiles, undrained
1 can (15 ounces) tomato sauce
1 tablespoon ground cumin
3 cups uncooked instant rice
4 medium green peppers
CHEESE SAUCE:
1-1/2 pounds Velveeta, cubed
1 can (10 ounces) diced tomatoes with mild green chiles

Steps:

  • In a Dutch oven, cook beef, onion, chopped green pepper, garlic, salt and pepper over medium heat until beef is no longer pink; drain. Add the water, tomatoes, tomato sauce and cumin. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. , Stir in rice; simmer, uncovered, for 5 minutes. Remove from the heat; cover and let stand for 5 minutes. , Remove tops and seeds from the peppers; cut in half widthwise. Place in a large pan of boiling water; boil for 4 minutes. , Drain peppers and stuff with meat mixture. Place remaining meat mixture in an ungreased 13x9-in. baking dish; top with stuffed peppers, pressing down gently. Cover and bake at 350° for 30 minutes. In a saucepan, heat sauce ingredients until cheese is melted. Serve over peppers.

Nutrition Facts : Calories 662 calories, FatContent 33g fat (17g saturated fat), CholesterolContent 139mg cholesterol, SodiumContent 1964mg sodium, CarbohydrateContent 51g carbohydrate (12g sugars, FiberContent 5g fiber), ProteinContent 40g protein.

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