HOW TO MAKE PROTEIN OATMEAL RECIPES

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OVERNIGHT OATMEAL RECIPE: HOW TO MAKE IT - TASTE OF HOME



Overnight Oatmeal Recipe: How to Make It - Taste of Home image

Start this breakfast the night before so you can get some extra sleep in the morning. My husband adds coconut to his, and I stir in dried fruit. —June Thomas, Chesterton, Indiana

Provided by Taste of Home

Categories     Breakfast    Brunch

Total Time 10 minutes

Prep Time 10 minutes

Cook Time 0 minutes

Yield 1 serving.

Number Of Ingredients 6

1/3 cup old-fashioned oats
3 tablespoons fat-free milk
3 tablespoons reduced-fat plain yogurt
1 tablespoon honey
1/2 cup assorted fresh fruit
2 tablespoons chopped walnuts, toasted

Steps:

  • In a small container or Mason jar, combine oats, milk, yogurt and honey. Top with fruit and nuts. Seal; refrigerate overnight.

Nutrition Facts : Calories 345 calories, FatContent 13g fat (2g saturated fat), CholesterolContent 4mg cholesterol, SodiumContent 53mg sodium, CarbohydrateContent 53g carbohydrate (31g sugars, FiberContent 5g fiber), ProteinContent 10g protein.

BAKED OATMEAL RECIPE: HOW TO MAKE IT - TASTE OF HOME



Baked Oatmeal Recipe: How to Make It - Taste of Home image

Baked oatmeal recipes are the best way to start the morning.You may think you're biting into a warm-from-the-oven oatmeal cookie. This oatmeal bake is also wonderful served with milk. —Arlene Riehl, Dundee, New York

Provided by Taste of Home

Categories     Breakfast    Brunch

Total Time 50 minutes

Prep Time 10 minutes

Cook Time 40 minutes

Yield 9 servings.

Number Of Ingredients 9

3 cups quick-cooking oats
1 cup packed brown sugar
2 teaspoons baking powder
1 teaspoon salt
1 teaspoon ground cinnamon
2 large eggs
1 cup whole milk
1/2 cup butter, melted
Additional milk

Steps:

  • Preheat oven to 350°. In a large bowl, combine oats, brown sugar, baking powder, salt and cinnamon. In another bowl, whisk eggs, milk and butter. Stir into oat mixture until blended., Spoon into a greased 9-in. square baking pan. Bake 40-45 minutes or until set. Serve warm with milk.

Nutrition Facts : Calories 318 calories, FatContent 14g fat (7g saturated fat), CholesterolContent 78mg cholesterol, SodiumContent 492mg sodium, CarbohydrateContent 43g carbohydrate (25g sugars, FiberContent 3g fiber), ProteinContent 7g protein.

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