STEAMING BROCCOLI IN MICROWAVE RECIPES
BROCCOLI (STEAMED, MICROWAVE) - 500,000+ RECIPES, MEAL ...
"Microwaved broccoli is a simple, colorful and nutritious side-dish. In my opinion, it's one of the few dishes that tastes just as good when steamed in the microwave! I bet you don't need a recipe for this common side-dish, and that's OK! Simply posting here to make it easy to recipe-link later to other dishes."
Total Time 6 minutes
Prep Time 3 minutes
Yield 4
Number Of Ingredients 2
Steps:
- "Rinse broccoli and cut into florets. Place in a microwave-safe casserole-style dish with a closeable lid. Place a quarter to a half-inch of water in the bottom. Cover. Place in microwave on high for four minutes. Be careful removing it -- watch for steam! Serve with butter, salt and pepper (optional)."
Nutrition Facts : Calories 52 calories, FatContent 0.5624 g, CarbohydrateContent 10.0928 g, CholesterolContent 0 mg, FiberContent 3.9519998550415 g, ProteinContent 4.2864 g, SaturatedFatContent 0.05928 g, ServingSize 1 1 Serving (159g), SodiumContent 50.3821875 mg, SugarContent 6.1408001449585 g, TransFatContent 0.42864 g
MICROWAVE LEMON GARLIC BROCCOLI RECIPE - FOOD.COM
Fast fix up makes broccoli not the same old same old! My teens love this and will only eat broccoli like this or smothered in cheese- this is healthier! I created this recipe after the broccoli served at my fave Chinese place. The variety of ingredients apply to many regional cuisines such as Italian, Asian and SW.
Total Time 35 minutes
Prep Time 15 minutes
Cook Time 20 minutes
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Microwave broccoli and water in covered bowl on high for 6 minutes or til crisp tender.
- While it is cooking mix the rest of the ingredients together.
- Drain cooked broccoli.
- Pour lemon garlic mixture over broccoli and mix to coat.
- If using fresh garlic cover the dish and let sit for about 2 minutes to allow heat from broccoli to "cook" and remove the raw taste from the garlic.
- If using garlic powder you are ready to serve.
Nutrition Facts : Calories 44.3, FatContent 3.5, SaturatedFatContent 0.5, CholesterolContent 0, SodiumContent 303, CarbohydrateContent 2.8, FiberContent 1.5, SugarContent 0.7, ProteinContent 1.4
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