CALLALOO (REAL TRINI STYLE)...CARIBBEAN RECIPE - FOOD.COM
This is the real callaloo the way it's made in Trinidad. This callaloo is not considered a soup but rather a side dish used with the Sunday lunch. If you can get the real ingredients wherever you are you are going to really ENJOY this dish. Serve on rice, boiled provisions, macaroni pie, potato salad....Caribbean foods are best for this dish. All ingredients can be prepped before and stored in the refrigerator at least two days before.
Total Time 50 minutes
Prep Time 20 minutes
Cook Time 30 minutes
Yield 1 pint, 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Separate leaves from stems. Thoroughly wash leaves and strip the stems. Tear leaves apart with hands into smaller pieces. Chop stems into about 2 inches length.
- Add all the ingredients into a medium pot over medium heat. Bring to a boil and then allow to simmer for 20 mins or until the okra seeds turn pink.
- Taste and season with salt & pepper if necessary.
- When the callaloo is done the leaves and okras should be tender and there should be enough liquid to blend the ingredients. If not add a little warm water to bring to a soup consistency.
- Remove from heat and allow to cool for 15 minutes. Remove the pork tails before blending.
- Using a hand blender, blend the callaloo until all the ingredients are pureed.
- Store in a clean pot with pork tails and reheat before serving.
- Serve with rice, stewed Caribbean chicken, potato salad, boiled provisions, cole slaw, pigeon peas and macaroni pie.
Nutrition Facts : Calories 407, FatContent 33.1, SaturatedFatContent 29.1, CholesterolContent 0, SodiumContent 1356.5, CarbohydrateContent 27.3, FiberContent 8, SugarContent 16.9, ProteinContent 7.2
TRINIDADIAN CALLALOO SOUP RECIPE | ALLRECIPES
This is made with callaloo leaves in the West Indies, but in Canada we often have to use spinach leaves, which is just as tasty.
Provided by Trini
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Total Time 1 hours 5 minutes
Prep Time 20 minutes
Cook Time 45 minutes
Yield 8 cups
Number Of Ingredients 11
Steps:
- Heat bacon in a saucepan over medium heat until fat begins to render, about 2 minutes; stir in onions, green bell pepper, celery, and garlic. Cook and stir mixture until onions are translucent, about 5 minutes.
- Pour water into bacon mixture; stir in okra and spinach. Bring soup to a simmer; cook for 30 minutes. Season with hot pepper sauce, salt, and pepper.
- Blend soup until smooth using an immersion blender. Alternatively, pour soup into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth.
- Return soup to a simmer in saucepan over low heat; stir in crab. Simmer until crab is heated through, about 5 minutes.
Nutrition Facts : Calories 112.4 calories, CarbohydrateContent 12.5 g, CholesterolContent 39.9 mg, FatContent 1.9 g, FiberContent 3.9 g, ProteinContent 12.8 g, SaturatedFatContent 0.5 g, SodiumContent 233.5 mg, SugarContent 5.2 g
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