ROPA VIEJA EMPANADAS RECIPE | MYRECIPES
In Latin American cuisine, flank steak is the go-to choice for recipes that call for boiled meat because it shreds beautifully and offers bold flavor. It's also inexpensive, making it ideal for feeding a crowd. Look for annatto seeds with the spices in Latin markets or the Latin foods aisle of large supermarkets; they add rich golden color and nutty-peppery flavor.
Provided by Sandra Gutierrez
Total Time 15 minutes
Yield Serves 15 (serving size: 1 empanada)
Number Of Ingredients 16
Steps:
- Place flank steak in a saucepan. Cover with water to 1 inch above steak; bring to a boil. Reduce heat to low; cover and simmer 1 hour or until steak is very tender and pulls apart easily. Transfer steak to a plate, reserving 1 cup cooking liquid. Cool steak completely; slice crosswise into thirds. Shred each piece; set aside.
- Heat oil and annatto, if desired, in a small saucepan over medium heat 1 minute or until oil begins to bubble. Remove from heat; steep 10 minutes. Strain into a medium Dutch oven over medium-high heat; discard seeds. Add onion and bell pepper; cook 2 minutes or until softened. Add tomato, cumin, salt, black pepper, and garlic; cook 2 minutes or until mixture begins to thicken. Add steak, reserved cooking liquid, olives, and carrot, stirring to combine. Bring mixture to a boil; cover, reduce heat to low, and simmer for 10 minutes or until carrot is tender. Uncover, increase heat to medium, and cook 15 minutes or until almost all of liquid evaporates. Remove from heat; cool completely. Cover and chill 2 hours or, preferably, overnight.
- Preheat oven to 400°. Line 2 large baking sheets with parchment paper.
- Combine 1 teaspoon water and egg in a small bowl. Divide cold filling into 15 equal portions (about 3 generous tablespoons each). Keep filling chilled while making empanadas. Moisten edges of 1 dough disk with egg mixture; place 1 portion of filling in center. Fold dough over filling to form a half-moon shape. Gently press edges between thumb and index finger to form a border; crimp border using fork tines to seal. Place empanada on prepared pan. Repeat procedure with remaining dough and filling.
- Lightly brush tops of empanadas with egg mixture. Bake at 400° for 23 minutes or until tops are golden brown, rotating pans in oven halfway through baking. Serve with hot sauce, if desired.
Nutrition Facts : Calories 230 calories, CarbohydrateContent 20 g, CholesterolContent 31 mg, FatContent 10.8 g, FiberContent 2 g, ProteinContent 10 g, SaturatedFatContent 1.9 g, SodiumContent 424 mg, SugarContent 1 g
BEEF EMPANADAS RECIPE | ALLRECIPES
This authentic recipe was given to me by a visiting Argentinean professor while I was studying Spanish in college. They have become a staple food in my household as they are both simple to make, and delicious.
Provided by slatkasamrica
Categories World Cuisine Latin American South American Argentinian
Total Time 2 hours 25 minutes
Prep Time 45 minutes
Cook Time 40 minutes
Yield 36 empanadas
Number Of Ingredients 12
Steps:
- Heat oil in a large Dutch oven over medium heat. Add onions, scallions, and bell pepper. Cover and cook, stirring occasionally, until onions are translucent, 10 to 15 minutes.
- Add ground beef, oregano, salt, cayenne pepper, and cumin to the onion mixture. Cook and stir beef until no longer pink, 8 to 10 minutes. Remove from the heat and allow to cool slightly, then cover and place in the refrigerator until meat is completely cooled, about 1 hour.
- Remove filling from the refrigerator and transfer into a colander to drain. Return filling to the Dutch oven.
- Preheat the oven to 400 degrees F (200 degrees C). Liberally grease a baking sheet with butter.
- Place about 2 tablespoons filling into the center of an empanada disc. Fold empanada in half into a crescent shape, press the edges of the dough together with a fork or your fingers to seal, and place onto the prepared baking sheet. Repeat with remaining empanadas and filling. Brush tops with egg white.
- Bake in the preheated oven until golden brown, about 20 minutes.
Nutrition Facts : Calories 534.6 calories, CarbohydrateContent 65.6 g, CholesterolContent 49 mg, FatContent 21.7 g, FiberContent 4.5 g, ProteinContent 22.6 g, SaturatedFatContent 7 g, SodiumContent 1472.2 mg, SugarContent 2.1 g
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