SPINACH QUESADILLAS RECIPES

Name: Spinach Quesadillas
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings.
Ingredients: 3 ounces fresh baby spinach (about 4 cups); 4 green onions, chopped; 1 small tomato, chopped; 2 tablespoons lemon juice; 1 teaspoon ground cumin; 1/4 teaspoon garlic powder; 1 cup shredded reduced-fat Monterey Jack cheese or Mexican cheese blend; 1/4 cup reduced-fat ricotta cheese; 6 flour tortillas (6 inches); Reduced-fat sour cream, optional

SPINACH QUESADILLAS RECIPE: HOW TO MAKE IT

Spinach Quesadillas Recipe: How to Make It image

My family gave these cheesy quesadillas oohs and aahs. Remove the spinach from the heat as soon as it wilts so it keeps a little bit of crunch. —Pam Kaiser, Mansfield, Missouri

Provided by Taste of Home

Categories Lunch

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 4 servings.

Number Of Ingredients 10

Ingredients

3 ounces fresh baby spinach (about 4 cups)
4 green onions, chopped
1 small tomato, chopped
2 tablespoons lemon juice
1 teaspoon ground cumin
1/4 teaspoon garlic powder
1 cup shredded reduced-fat Monterey Jack cheese or Mexican cheese blend
1/4 cup reduced-fat ricotta cheese
6 flour tortillas (6 inches)
Reduced-fat sour cream, optional

Steps:

In a large nonstick skillet, cook and stir first 6 ingredients until spinach is wilted. Remove from heat; stir in cheeses., Top half of each tortilla with spinach mixture; fold other half over filling. Place on a griddle coated with cooking spray; cook over medium heat until golden brown, 1-2 minutes per side. Cut quesadillas in half; if desired, serve with sour cream.

Nutrition Facts : Calories 281 calories, FatContent 12g fat (6g saturated fat), CholesterolContent 24mg cholesterol, SodiumContent 585mg sodium, CarbohydrateContent 30g carbohydrate (3g sugars, FiberContent 4g fiber), ProteinContent 14g protein. Diabetic Exchanges 2 starch

CHEESE SPINACH QUESADILLAS RECIPE - FOOD.COM

Cheese Spinach Quesadillas Recipe - Food.com image

When I had this at our local Mexican restaraunt, I enjoyed it so much that I recreated it at home and I think this is a good likeness!This is pure comfort food to me! Feel free to experiment with this recipe! makes 2 for a main dish, 8 for appetizers

Total Time 17 minutes

Prep Time 10 minutes

Cook Time 7 minutes

Yield 2-8 serving(s)

Number Of Ingredients 7

Ingredients

4 flour tortillas (( like whole grain)
1 tablespoon butter
2 green onions, chopped
1 1/4 cups monterey jack cheese (or more to taste) or 1 1/4 cups monterey jack and cheddar cheese blend, grated (or more to taste)
1 bunch fresh spinach, chopped (about 3/4 cup when cooked)
garlic salt
chili powder

Steps:

Melt butter in a skillet and place a tortilla on it.
Add half of the cheese to the tortilla.
On top of the cheese, add half of the green onion and spinach.
Sprinkle with half the garlic salt and chili powder.
Top with another tortilla, turn over and fry in skillet until the cheese melts.
Slice into quarters (or 1/8's for appetizers) and serve hot.
Repeat with next 2 tortillas.
Good served with salsa and sour cream!
This would be great served with guacamole on lettuce and refried beans or/and rice.

Nutrition Facts : Calories 545.4, FatContent 32.5, SaturatedFatContent 18.4, CholesterolContent 78.1, SodiumContent 947.5, CarbohydrateContent 38.6, FiberContent 6, SugarContent 2.6, ProteinContent 27.5

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