SPINACH AND ORZO SALAD RECIPES

SPINACH AND ORZO SALAD | ALLRECIPES

Spinach and Orzo Salad | Allrecipes image

A light, easy-to-make salad that's pleasing to the palate.

Provided by Christine R.

Categories Salad Pasta Salad Vegetarian Pasta Salad Recipes

Total Time 1 hours 20 minutes

Prep Time 20 minutes

Yield 8 servings

Number Of Ingredients 9

Ingredients

1 (16 ounce) package uncooked orzo pasta
1 (10 ounce) package baby spinach leaves, finely chopped
½ pound crumbled feta cheese
½ red onion, finely chopped
¾ cup pine nuts
½ teaspoon dried basil
¼ teaspoon ground white pepper
½ cup olive oil
½ cup balsamic vinegar

Steps:

Bring a large pot of lightly salted water to a boil. Add orzo and cook for 8 to 10 minutes or until al dente; drain and rinse with cold water. Transfer to a large bowl and stir in spinach, feta, onion, pine nuts, basil and white pepper. Toss with olive oil and balsamic vinegar. Refrigerate and serve cold.

Nutrition Facts : Calories 490.5 calories, CarbohydrateContent 49 g, CholesterolContent 25 mg, FatContent 26.9 g, FiberContent 3.3 g, ProteinContent 15.8 g, SaturatedFatContent 7.3 g, SodiumContent 349.2 mg, SugarContent 6.5 g

SPINACH ORZO SALAD RECIPE: HOW TO MAKE IT

Spinach Orzo Salad Recipe: How to Make It image

This incredibly tasty salad couldn’t be any easier to put together, and since it feeds a bunch, you won’t have to double the recipe for potlucks or picnics. Chill it for about an hour to bring out all the fresh flavors. Donna Bardocz — Howell, Michigan

Provided by Taste of Home

Categories Lunch

Total Time 30 minutes

Prep Time 20 minutes

Cook Time 10 minutes

Yield 10 servings.

Number Of Ingredients 8

Ingredients

1 package (16 ounces) orzo pasta
6 ounces fresh baby spinach (about 8 cups), finely chopped
3/4 cup finely chopped red onion
3/4 cup crumbled feta cheese
3/4 cup reduced-fat balsamic vinaigrette
1/2 teaspoon dried basil
1/4 teaspoon white pepper
1/4 cup pine nuts, toasted

Steps:

Cook orzo according to package directions. Drain ozo; rinse with cold water and drain well., In a large bowl, combine spinach, onion, cheese and orzo. Mix vinaigrette, basil and pepper; toss gently with spinach mixture. Refrigerate until serving. Stir in pine nuts just before serving.

Nutrition Facts : Calories 255 calories, FatContent 8g fat (2g saturated fat), CholesterolContent 5mg cholesterol, SodiumContent 279mg sodium, CarbohydrateContent 38g carbohydrate (3g sugars, FiberContent 2g fiber), ProteinContent 8g protein.

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