SOY NUGGETS WHOLE FOODS RECIPES

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AIR FRYER SALMON WITH MAPLE SOY GLAZE - SKINNYTASTE



Air Fryer Salmon with Maple Soy Glaze - Skinnytaste image

Healthy Air Fryer Salmon with Maple Soy Glaze is delicious, and ready in minutes!

Provided by Gina

Categories     Dinner

Total Time 33 minutes

Prep Time 5 minutes

Cook Time 8 minutes

Yield 4

Number Of Ingredients 5

3 tbsp pure maple syrup
3 tbsp reduced sodium soy sauce (or gluten-free soy sauce)
1 tbsp sriracha hot sauce
1 clove garlic (smashed)
4 wild salmon fillets (skinless (6 oz each))

Steps:

  • Combine maple syrup, soy sauce, sriracha and garlic in a small bowl, pour into a gallon sized resealable bag and add the salmon.
  • Marinate 20 to 30 minutes, turning once in a while.
  • Preheat air fryer to 400F. Lightly spray the basket with nonstick spray.
  • Remove the fish from the marinade, reserving and pat dry with paper towels.
  • Place the fish in the air fryer, in batches, air fry 7 to 8 minutes, or longer depending on thickness of the salmon.
  • Meanwhile, pour the marinade in a small saucepan and bring to a simmer over medium-low heat and reduce until it thickens into a glaze, 1 to 2 minutes. Spoon over salmon just before eating.
  • Skillet Method

Nutrition Facts : Calories 292 kcal, CarbohydrateContent 12 g, ProteinContent 35 g, FatContent 11 g, SaturatedFatContent 1.5 g, CholesterolContent 94 mg, SodiumContent 797 mg, FiberContent 0.5 g, SugarContent 10 g, ServingSize 1 salmon fillet

AIR FRYER SALMON WITH MAPLE SOY GLAZE - SKINNYTASTE



Air Fryer Salmon with Maple Soy Glaze - Skinnytaste image

Healthy Air Fryer Salmon with Maple Soy Glaze is delicious, and ready in minutes!

Provided by Gina

Categories     Dinner

Total Time 33 minutes

Prep Time 5 minutes

Cook Time 8 minutes

Yield 4

Number Of Ingredients 5

3 tbsp pure maple syrup
3 tbsp reduced sodium soy sauce (or gluten-free soy sauce)
1 tbsp sriracha hot sauce
1 clove garlic (smashed)
4 wild salmon fillets (skinless (6 oz each))

Steps:

  • Combine maple syrup, soy sauce, sriracha and garlic in a small bowl, pour into a gallon sized resealable bag and add the salmon.
  • Marinate 20 to 30 minutes, turning once in a while.
  • Preheat air fryer to 400F. Lightly spray the basket with nonstick spray.
  • Remove the fish from the marinade, reserving and pat dry with paper towels.
  • Place the fish in the air fryer, in batches, air fry 7 to 8 minutes, or longer depending on thickness of the salmon.
  • Meanwhile, pour the marinade in a small saucepan and bring to a simmer over medium-low heat and reduce until it thickens into a glaze, 1 to 2 minutes. Spoon over salmon just before eating.
  • Skillet Method

Nutrition Facts : Calories 292 kcal, CarbohydrateContent 12 g, ProteinContent 35 g, FatContent 11 g, SaturatedFatContent 1.5 g, CholesterolContent 94 mg, SodiumContent 797 mg, FiberContent 0.5 g, SugarContent 10 g, ServingSize 1 salmon fillet

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