SOUTHWEST FISH RECIPES RECIPES

Name: Southwest Fish Rub
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 2 serving(s)
Ingredients: 1 lb tilapia fillet; 1/4 teaspoon onion powder; 1/4 teaspoon chili powder; 1/4 teaspoon garlic powder; 1/4 teaspoon kosher salt; 1/8 teaspoon lemon pepper; 1/8 teaspoon cumin; 1/8 teaspoon smoked paprika

SOUTHWEST FISH RUB RECIPE - FOOD.COM

Southwest Fish Rub Recipe - Food.com image

Good for all kinds of fish- I'm using Tilapia as the example in the recipe, but I've also used it on Salmon, Trout, and Flounder. I've also entered for 1 lb of fish for 2 servings. Just adjust the serving size to accomodate your amount of fish.

Total Time 25 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield 2 serving(s)

Number Of Ingredients 8

Ingredients

1 lb tilapia fillet
1/4 teaspoon onion powder
1/4 teaspoon chili powder
1/4 teaspoon garlic powder
1/4 teaspoon kosher salt
1/8 teaspoon lemon pepper
1/8 teaspoon cumin
1/8 teaspoon smoked paprika

Steps:

Rinse fish and pat dry.
Mix the seasonings.
Rub over fish.
Cook as you want-.
Broil, pan fry, grill.
If grilling- use a "flipper" basket to avoid sticking, fish breaking and falling into the grill.
400 degrees oven or grill- 1 lb takes 10-15 minutes- cook until fish flakes easily with a fork. (when I broil, I use about 1 tbls butter in pan to avoid sticking).
Broil, pan fry, grill- only turn once.

Nutrition Facts : Calories 222.1, FatContent 4, SaturatedFatContent 1.3, CholesterolContent 113.5, SodiumContent 342.4, CarbohydrateContent 0.8, FiberContent 0.3, SugarContent 0.1, ProteinContent 45.8

SOUTHWEST-STYLE COD RECIPE: HOW TO MAKE IT

Southwest-Style Cod Recipe: How to Make It image

Make tonight fish night, and this festive recipe with a little zip will guarantee the night’s anything but boring! Taste of Home Test Kitchen

Provided by Taste of Home

Categories Dinner

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4 servings.

Number Of Ingredients 11

Ingredients

1 small onion, chopped
1 small green pepper, chopped
2 teaspoons olive oil
2 garlic cloves, minced
1 can (15 ounces) tomato sauce
2 medium tomatoes, chopped
1 can (2-1/4 ounces) sliced ripe olives, drained
1/2 teaspoon ground cumin
1/4 teaspoon hot pepper sauce
1/8 teaspoon pepper
4 cod fillets (6 ounces each)

Steps:

In a large skillet, saute onion and green pepper in oil until tender. Add garlic; saute 1 minute longer. Stir in the tomato sauce, tomatoes, olives, cumin, pepper sauce and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes., Add fillets. Cover and cook over medium heat for 10-14 minutes or until fish flakes easily with a fork, turning once.

Nutrition Facts : Calories 226 calories, FatContent 6g fat (1g saturated fat), CholesterolContent 65mg cholesterol, SodiumContent 734mg sodium, CarbohydrateContent 12g carbohydrate (5g sugars, FiberContent 3g fiber), ProteinContent 30g protein. Diabetic Exchanges 4 lean meat

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