SOURDOUGH BREAD NUTRITION RECIPES
VEGAN SOURDOUGH BREAD - SMART NUTRITION WITH JESSICA ...
A hearty, fluffy bread with good-for-you fats.
Provided by Jessica Penner, RD
Total Time 45 minutes
Prep Time 15 minutes
Cook Time 30 minutes
Yield 16
Number Of Ingredients 11
Steps:
- Add the water, oil, maple syrup, sourdough starter, salt, cinnamon, walnuts, and seeds to the bowl of a stand mixer. (That's everything but the flours). Use the kneading hook to mix it all together.
- Add the whole wheat flour and mix again.
- Add 1 cup all purpose flour and mix. Keep adding little bits of flour until the dough starts to pull away from the bowl.
- Knead for 8 minutes.
- Grease a second bowl. Transfer the dough to greased bowl and flip the dough around so that all sides are greased.
- Cover and allow to rise in a warm place until doubled (about 3-12 hours depending on your starter).
- If possible, perform a couple sets of stretch and folds at 30 minute intervals after mixing the dough.
- Form into a loaf and place in a loaf pan or onto a baking sheet. Cover and allow to rise in a warm place about 2 hours.
- Preheat oven to 400 degrees Fahrenheit.
- Bake about 25-30 minutes or until crust is slightly brown and a toothpick inserted in the centre comes out clean.
SOURDOUGH CINNAMON RAISIN BREAD - SMART NUTRITION WITH ...
Provided by Jessica Penner, RD
Number Of Ingredients 11
Steps:
- Dissolve the yeast in the water.
- Then add the sugar, oil, sourdough starter, salt, cinnamon, oats, and whole wheat flour.
- Combine and add 1 cup all purpose flour. Keep adding small amounts of flour until the dough starts to pull away from the bowl. Add in the raisins.
- Knead for 8 minutes.
- Remove dough from bowl. Grease the bowl. Return the dough to the bowl and flip the dough around so that all sides are greased.
- Cover and allow to rise in a warm place until doubled (about 3 hours).
- Form into a loaf and place in a loaf pan or onto a baking sheet. Cover and allow to rise in a warm place about 2 hours.
- Preheat oven to 400 degrees Fahrenheit.
- Bake about 25 minutes or until crust is slightly brown and a toothpick inserted in the centre comes out clean.
More about "sourdough bread nutrition recipes"
BASIC SOURDOUGH BREAD RECIPE - FOOD.COM
Plain white, simple sourdough bread. A great starter recipe to use if you are new to sourdough baking. The dough cycle of the bread machine can be used to prepare the dough, if you like. Prep time does not include proofing time for starter.
From food.com
Reviews 5.0
Total Time 3 hours 50 minutes
Calories 1593.7 per serving
From food.com
Reviews 5.0
Total Time 3 hours 50 minutes
Calories 1593.7 per serving
- If you prefer, you can shape this into a round or oval loaf and bake on a baking sheet.
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SOURDOUGH BREAD NUTRITION FACTS - EAT THIS MUCH
French or vienna, Toasted. Main info: Sourdough bread. French or vienna, Toasted. 1 slice, medium. 188.2 Calories. 36.5 g. 1.3 g. 7.7 g.
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SOURDOUGH BREAD NUTRITION RECIPES
Great Recipe For Sourdough Bread We’re going to look at one of the most basic sourdough bread recipes to start with. You will need: ½ cup of water (lukewarm) 2 cups of ripe sourdough starter 1 ½ teaspoons of sugar 1 ½ teaspoons of salt 1 ½ teaspoons of instant yeast 2 ½ cups of all-purpose flour A 9 inch by 5-inch loaf tin Note that you must use a ripe sourdough starter for this recipe ...
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CALORIES IN SOURDOUGH BREAD - FATSECRET
Toasted Sourdough Bread: 0.76: 12.97: 2.21: 69: Rye Bread: 0.86: 12.56: 2.21: 67: Pumpernickel Bread: 0.81: 12.35: 2.26: 65
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26 SOURDOUGH BREAD RECIPES - TRADITIONAL COOKING SCHOOL BY ...
09/04/2015 · used a traditional bread sourdough starter; allowed for the entirely of flour to be soured by the starter for at least 5 to 6 hours and preferably longer (for best nutrition and digestion). And here is the finished line-up… the 26 {nourishing} sourdough bread recipes that made the cut. 2 of them are even gluten-free!
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SOURDOUGH BREAD RECIPES WE LOVE | EAT THIS NOT THAT
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SOURDOUGH BREAD NUTRITION FACTS AND ANALYSIS.
Sourdough bread contains 0 g of saturated fat and 0 mg of cholesterol per serving. 52 g of Sourdough bread contains IU vitamin A, 1.2 mg of vitamin C and mcg of vitamin D as well as 1.44 mg of iron, 0.00 mg of calcium and mg of potassium. Sourdough bread belong to 'Breads & Buns' food category. The UPC for this product is 057483001178.
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CALORIES IN SOURDOUGH BREAD - FATSECRET
Calories in Sourdough Bread. The favorite choice for the term "Sourdough Bread" is 1 medium slice of Sour Dough Bread which has about 70 calories . Calorie and nutritional information for a variety of types and serving sizes of Sourdough Bread is shown below. View other nutritional values (such as Carbs or Fats) using the filter below:
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SOURDOUGH BREAD RECIPES WE LOVE | EAT THIS NOT THAT
31/01/2017 · Nutrition: 260 calories, 1.4 g fat, 585 mg sodium, 55.9 g carbs, 9.1 g fiber, 1.8 g sugar, 10.3 g protein. Back to the basics! Sort of. This recipe for your classic loaf of sourdough bread substitutes the commonly used (and always processed) white flour with wholesome spelt flour.
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SOURDOUGH BREAD NUTRITION FACTS AND ANALYSIS.
Sourdough bread contains 0 g of saturated fat and 0 mg of cholesterol per serving. 52 g of Sourdough bread contains IU vitamin A, 1.2 mg of vitamin C and mcg of vitamin D as well as 1.44 mg of iron, 0.00 mg of calcium and mg of potassium. Sourdough bread belong to 'Breads & Buns' food category. The UPC for this product is 057483001178.
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WHY SOURDOUGH BREAD IS ONE OF THE HEALTHIEST BREADS
28/02/2017 · The nutrition composition of sourdough bread depends on the type of flour used to make it — whether it’s whole grain or refined. Nevertheless, sourdough’s nutrition profile resembles that of ...
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A TRADITIONAL SAN FRANCISCO SOURDOUGH BREAD RECIPE ...
29/06/2015 · A great sourdough loaf has a tangy aroma, a chewy crust and a crumb full of irregular bubbles. Do you see it in this picture. The crust is chewy, harder in texture. The bread is airy and full of bubbles. Sourdough ~ The Holy Grail of Breads . Sourdough is truly the holy grail of bread.
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26 SOURDOUGH BREAD RECIPES - TRADITIONAL COOKING SCHOOL BY ...
09/04/2015 · And now, presenting 26 {nourishing} sourdough bread recipes… Sourdough Bread (Spelt or Whole Wheat) A basic recipe for spelt or whole wheat bread. Great for sandwiches or free-from loaves. Via TraditionalCookingSchool.com. Simple Sourdough Bread. A very simple, basic sourdough recipe to act as a starting place for your sourdough bread baking ...
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BASIC SOURDOUGH BREAD | KING ARTHUR BAKING
Preheat the oven to 350°F. Bake the bread for 40 to 50 minutes, until it's light gold and a digital thermometer inserted into the center reads 190°F. Remove the bread from the oven, and after a couple of minutes turn it out of the pan onto a rack to cool. Store, well-wrapped, at room temperature for several days; freeze for longer storage.
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100+ SOURDOUGH RECIPES ~ BREAD, BISCUITS, CAKES, COOKIES ...
28/10/2020 · Sourdough recipes don’t just mean bread! Learn how to make just about any baked good with sourdough, from crackers to cakes and cookies. There are even a few old school preservation recipes that culture other foods with sourdough starters, from traditional brined apples to Russian kvass.
From practicalselfreliance.com
From practicalselfreliance.com
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