SOUR CLEAN RECIPES
SWEET + SOUR CHICKEN - CLEAN FOOD CRUSH
Sweet + Sour Chicken
Provided by Rachel Maser - CleanFoodCrush
Prep Time 0 minutes
Cook Time 0 minutes
Number Of Ingredients 16
Steps:
- In a medium mixing bowl, whisk all sweet and sour sauce ingredients. Set your sauce aside until ready to use.
- Place the chicken pieces into a large bowl. Sprinkle with flour, sea salt and pepper, then toss well to evenly coat the chicken.
- Heat the oil in a large skillet, or cast iron over medium-high heat.
- Add in your coated chicken and cook for about 6 minutes while gently turning and stirring, until nicely browned.
- Drizzle your sweet and sour sauce over the top of your chicken, then bring to a simmer.
- Once simmering, reduce heat to a LOW simmer and stir in the onion and peppers.
- Continue to simmer on LOW heat for about 10 minutes, or until chicken is cooked through and veggies are tender. Be sure to stir frequently, so the sauce doesn't stick to the bottom of the pan as it thickens.
- Once your sweet and sour chicken is ready, sprinkle with green onions and enjoy!
SOURED CREAM RECIPE | BBC GOOD FOOD
Make your own soured cream to spoon onto chilli, nachos and more. It's quick to make but needs to be left overnight to develop that creamy texture
Provided by Esther Clark
Categories Condiment
Total Time 10 minutes
Prep Time 10 minutes
Yield Makes 400ml
Number Of Ingredients 5
Steps:
- Pour the cream, yogurt and vinegar into a sterilised jar, put on the lid and shake well. Remove the lid and place a square of clean kitchen paper on top of the jar before sealing with a piece of string or rubber band.
- Leave the soured cream overnight in a cool place, but not in the fridge. The next day you should have a thick, spoonable mixture. To serve, stir through the chives and sea salt, if you like. Will keep in the fridge for up to two days.
Nutrition Facts : Calories 118 calories, FatContent 13 grams fat, SaturatedFatContent 8 grams saturated fat, CarbohydrateContent 1 grams carbohydrates, SugarContent 1 grams sugar, ProteinContent 1 grams protein, SodiumContent 0.02 milligram of sodium
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