SKINNY SAUSAGES RECIPES

Name: Shrimp Creole
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 4
Cuisine: American
Ingredients: 2 tsp olive oil; 1 medium onion (chopped); 1/2 cup green bell pepper (chopped); 1/2 cup celery (chopped); 2 cloves of garlic (minced); 14- ounce can of diced tomatoes; 8 oz tomato sauce; 1/4 teaspoon of cayenne pepper; 1/4 tsp Cajun Seasoning such as Slap Your Mama; 1 bay leaf; 1 tbsp of all purpose flour (1 tsp corn starch for gluten-free); 2 tbsp water; 1 lb of large shrimp (peeled and deveined); 2 tsp Worcestershire sauce; 2 tsp hot sauce (to taste); 1 medium scallion (sliced); 2 tbsp fresh parsley (chopped); salt to taste

SHRIMP CREOLE - SKINNYTASTE

Shrimp Creole - Skinnytaste image

This southern Louisiana shrimp creole dish is cooked with tomatoes, onions, peppers and celery. Adjust the spice to your preference, but don't be scared of a little heat!

Provided by Gina

Categories Dinner

Total Time 55 minutes

Prep Time 10 minutes

Cook Time 45 minutes

Yield 4

Number Of Ingredients 18

Ingredients

2 tsp olive oil
1 medium onion (chopped)
1/2 cup green bell pepper (chopped)
1/2 cup celery (chopped)
2 cloves of garlic (minced)
14- ounce can of diced tomatoes
8 oz tomato sauce
1/4 teaspoon of cayenne pepper
1/4 tsp Cajun Seasoning such as Slap Your Mama
1 bay leaf
1 tbsp of all purpose flour (1 tsp corn starch for gluten-free)
2 tbsp water
1 lb of large shrimp (peeled and deveined)
2 tsp Worcestershire sauce
2 tsp hot sauce (to taste)
1 medium scallion (sliced)
2 tbsp fresh parsley (chopped)
salt to taste

Steps:

In a large skillet heat the olive oil over medium heat.
Add the chopped onion, green bell pepper, garlic and celery and saute until tender.
Add tomatoes and tomato sauce, cayenne pepper, cajun spice, bay leaf and bring to a boil.
Cover and reduce heat to low and simmer 20-30 minutes.
Make a slurry of the flour and water and stir into the tomato mixture.
Continue cooking for another 5 minutes.
Lightly season the shrimp with the Cajun seasoning and add immediately to the tomato mixture.
Add Worcestershire sauce and hot sauce; stir together.
Cook for another 5 to 6 minutes, or until shrimp is opaque and cooked through, adjust salt if needed.
Add chopped green onion and parsley and serve.

Nutrition Facts : ServingSize 1 /4th, Calories 211.9 kcal, CarbohydrateContent 17.6 g, ProteinContent 25.8 g, FatContent 4.6 g, SaturatedFatContent 0.7 g, CholesterolContent 172 mg, SodiumContent 668 mg, FiberContent 4.2 g, SugarContent 7.8 g

ONE PAN ROASTED POTATOES, SAUSAGE AND PEPPERS - SKINNY…

One Pan Roasted Potatoes, Sausage and Peppers - Skinny… image

One Pan Roasted Potatoes Sausage and Peppers is one of my favorite, fuss-free sheet pan dinners. Perfect for weeknights and bonus points for easy cleanup!

Provided by Gina

Categories Dinner

Total Time 55 minutes

Prep Time 10 minutes

Cook Time 45 minutes

Yield 4

Number Of Ingredients 9

Ingredients

1.5 lb about 3 large potatoes, russet or new
1 medium onion (peeled and quartered, layers separated)
2 red bell peppers (seeds removed and cut into 1 inch pieces)
2 tsp extra virgin olive oil
kosher salt and fresh cracked pepper to taste
1 tsp chopped rosemary (fresh or dry)
1/2 tsp garlic powder
olive oil spray (I use my Misto)
1 lb Italian chicken sausage

Steps:

Cut the potatoes into small 1" x 1/2 inch pieces. These take the longest to cook so cutting them small ensures everything cooks evenly.
Preheat oven to 375°F.
Spray one large non-stick baking sheet, or two small ones with olive oil spray to prevent the potatoes from sticking.
In a large bowl, combine potatoes, onions, peppers, olive oil, salt, pepper, rosemary and garlic powder. Mix well to be sure everything is coated with oil and seasoned evenly. Pour onto the prepared baking sheet and place in the center of the oven; bake for 15 minutes.
Use a spoon to toss so nothing sticks or burns.
Add the sausage to the baking sheet with the potatoes and vegetables and bake, tossing once or twice for 25-35 minutes, or until your potatoes are cooked through.
Cooking time will vary depending on the thickness of your potatoes and sausage, keep an eye so they don't burn.

Nutrition Facts : ServingSize 1 /4th of recipe, Calories 325 kcal, CarbohydrateContent 33 g, ProteinContent 22.5 g, FatContent 11.5 g, SodiumContent 587 mg, FiberContent 4 g, SugarContent 2 g

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