SKILLET SALMON RECIPE RECIPES
ONE-SKILLET SALMON WITH FENNEL & SUN-DRIED TOMATO COUSCOU…
Sun-dried tomato pesto and lemon do double duty to season both the salmon and the couscous in this healthy one-pan dinner recipe. Serve the salmon with extra lemon wedges and a dollop of plain yogurt, if desired.
Provided by Breana Killeen
Categories Healthy Salmon Fillet Recipes
Total Time 40 minutes
Number Of Ingredients 13
Steps:
- Zest lemon and reserve the zest. Cut the lemon into 8 slices. Season salmon with salt and pepper and spread 1 1/2 teaspoons pesto on each piece.
- Heat 1 tablespoon oil in a large skillet over medium-high heat. Add half the fennel; cook until brown on the bottom, 2 to 3 minutes. Transfer to a plate. Reduce heat to medium and repeat with the remaining 1 tablespoon oil and fennel. Transfer to the plate. Add couscous and scallions to the pan; cook, stirring frequently, until the couscous is lightly toasted, 1 to 2 minutes. Stir in broth, olives, pine nuts, garlic, the reserved lemon zest and the remaining 2 tablespoons pesto.
- Nestle the fennel and salmon into the couscous. Top the salmon with the lemon slices. Reduce heat to medium-low, cover and cook until the salmon is cooked through and the couscous is tender, 10 to 14 minutes. Garnish with fennel fronds, if desired.
Nutrition Facts : Calories 543.4 calories, CarbohydrateContent 46 g, CholesterolContent 67.3 mg, FatContent 24.1 g, FiberContent 7.6 g, ProteinContent 38.3 g, SaturatedFatContent 3.6 g, SodiumContent 440.7 mg, SugarContent 6.5 g
OVEN-ROASTED SALMON RECIPE: HOW TO MAKE IT
After work, I want a fast meal. Roasted salmon is super tender and has a delicate sweetness. It’s also an easy wowza for weekend company. —Jeanne Ambrose, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Dinner
Total Time 20 minutes
Prep Time 5 minutes
Cook Time 15 minutes
Yield 4 servings.
Number Of Ingredients 4
Steps:
- Place a large cast-iron or other ovenproof skillet in a cold oven. Preheat oven to 450°. Meanwhile, brush salmon with oil and sprinkle with salt and pepper., Carefully remove skillet from oven. Place fish, skin side down, in skillet. Return to oven; bake uncovered, until salmon flakes easily and a thermometer reads 125°, 14-18 minutes. Cut salmon into 4 equal portions.
Nutrition Facts : Calories 295 calories, FatContent 19g fat (4g saturated fat), CholesterolContent 85mg cholesterol, SodiumContent 380mg sodium, CarbohydrateContent 0 carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 29g protein. Diabetic Exchanges 4 lean meat
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