SARDINES ON TOAST RECIPES
SARDINES ON TOAST RECIPE - FOOD.COM
Make and share this Sardines on Toast recipe from Food.com.
Total Time 13 minutes
Prep Time 5 minutes
Cook Time 8 minutes
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Put the bread slices on a baking tray and cook one side under a grill (broiler) preheated to medium until golden brown.
- Arange the cherry tomatoes and sardines on the untoasted side of the bread slices and grill (broil) until the sardines are browned.
- Top the sardines with the rockets (arugula) and sprinkle with the lemon juice and season with creacked black pepper.
Nutrition Facts : Calories 203.9, FatContent 7, SaturatedFatContent 1, CholesterolContent 71, SodiumContent 470.8, CarbohydrateContent 19.1, FiberContent 3, SugarContent 3.5, ProteinContent 16
SARDINES ON TOAST RECIPE | MYRECIPES
Provided by MyRecipes
Yield 6 servings
Number Of Ingredients 5
Steps:
- Drain sardines, reserving liquid. Set sardines aside. Combine sardine liquid, lemon juice, Worcestershire sauce, and hot sauce in a small skillet; bring to a boil. Reduce heat, and add sardines; cook, stirring gently, until thoroughly heated.
- Place 3 sardines on each slice of toast; pour pan drippings over sardines. Serve immediately.
More about "sardines on toast recipes"
SARDINES ON TOAST RECIPE - FOOD.COM
Make and share this Sardines on Toast recipe from Food.com.
From food.com
Reviews 4.0
Total Time 13 minutes
Calories 203.9 per serving
From food.com
Reviews 4.0
Total Time 13 minutes
Calories 203.9 per serving
- Top the sardines with the rockets (arugula) and sprinkle with the lemon juice and season with creacked black pepper.
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SARDINES ON TOAST | SO DELICIOUS
When it comes to topping and upgrading your daily toast, it's so easy to get creative! You can follow your own imagination or you can top the roasted slices of bread with fried sardines and with a mildly sweet mixture of capers and onion. Your choice. Did we mention the mustard and the mayo?
From sodelicious.recipes
Reviews 5
Total Time 20 minutes
Cuisine Fusion
Calories 225 calories per serving
From sodelicious.recipes
Reviews 5
Total Time 20 minutes
Cuisine Fusion
Calories 225 calories per serving
- Spread this mixture on each slice of toast, add tomato slices, and the fillets. Top with cooked onion mixture and fresh parsley.
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MITCH TONKS’ ULTIMATE SARDINES ON TOAST | GREAT BRITISH ...
This is sardines on toast the Mitch Tonks way, which means you'll be using the oil from the sardine tin to make your own mayo, and using sustainably sourced and...
From greatbritishfoodawards.com
Cuisine British
From greatbritishfoodawards.com
Cuisine British
- Put the sardines in a bowl with the onion, capers, parsley and pickle. Gently break up the fish but leave nice chunks. Season. Toast the bread, then heap the sardine mixture on top. Serve the mayo on the side.
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VEGETABLES AND SARDINES ON TOAST RECIPE | BON APPÉTIT
Don’t let the veggies hang out in the vinegar for too long. You want them to stay crunchy!
From bonappetit.com
From bonappetit.com
- Meanwhile, tear baguette halves into 4" pieces and place on a baking sheet. Drizzle with oil and bake until golden brown and edges are lightly charred, 5–8 minutes. Remove toast from oven and rub cut sides with garlic; season lightly with salt. Spread a layer of mayonnaise over each toast. Top with a few sardines, then drained vegetables. Finely grate a bit of lemon zest over each.
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SARDINES ON TOAST - SEAFOOD EXPERTS
[tabby title="Sardines on toast"]
Take your sardines on toast to the next level. Watch Ben O'Donoghue perfect this breakfast, snack or canape, with a vegan fermented black garlic aioli. Sardines are full of Omega-3 fatty acids, vitamins and calcium not to forget they punch above their weight with protein. So next time you're looking for a quick snack, look no further than this version of sardines on toast.
Tip: Soak your cashews overnight!
Did you know: Sardines have been around for centuries. These small fish are said to be named after Sardinia, an island of Italy, because of the abundance that could be found there. Sardines are abundant in the Atlantic, Pacific, and Mediterranean seas. They feed on plankton only, which means they don’t contain the high levels of mercury than other fish do.
These small fish are packed with nutrients that can be beneficial in the prevention of a number of health conditions. Some of these nutrients are known to help prevent heart disease or may protect against certain cancers. They contain calcium and other vital nutrients.
Omega-3 fatty acids help prevent heart disease due to their anti-inflammatory properties. Sardines are an excellent source of them.
Sardines are an excellent source of vitamin B-12. This vitamin helps your cardiovascular system and gives you energy. In addition, these fish contain a healthy amount of vitamin D. Along with B-12, D is necessary for good bone health throughout your life.
Sardines are an excellent source of calcium. That makes them a good choice for those who are lactose intolerant, allergic to dairy, or need more calcium in their diet.
[post-views]
[tabbyending]
From seafoodexperts.com.au
Reviews 4
Total Time 15 minutes
Cuisine International
Calories [] per serving
Tip: Soak your cashews overnight!
Did you know: Sardines have been around for centuries. These small fish are said to be named after Sardinia, an island of Italy, because of the abundance that could be found there. Sardines are abundant in the Atlantic, Pacific, and Mediterranean seas. They feed on plankton only, which means they don’t contain the high levels of mercury than other fish do.
These small fish are packed with nutrients that can be beneficial in the prevention of a number of health conditions. Some of these nutrients are known to help prevent heart disease or may protect against certain cancers. They contain calcium and other vital nutrients.
Omega-3 fatty acids help prevent heart disease due to their anti-inflammatory properties. Sardines are an excellent source of them.
Sardines are an excellent source of vitamin B-12. This vitamin helps your cardiovascular system and gives you energy. In addition, these fish contain a healthy amount of vitamin D. Along with B-12, D is necessary for good bone health throughout your life.
Sardines are an excellent source of calcium. That makes them a good choice for those who are lactose intolerant, allergic to dairy, or need more calcium in their diet.
[post-views]
[tabbyending]From seafoodexperts.com.au
Reviews 4
Total Time 15 minutes
Cuisine International
Calories [] per serving
- Adjust seasoning as required.
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10 BEST SARDINES ON TOAST RECIPES | YUMMLY
Dec 19, 2021 · Sardines on Toast Polish Style Everyday healthy recipes mayonnaise, bread slices, sea salt, parsley, gherkins, shallots and 6 more Matt Moran reinvents sardines on toast Delicious.
From yummly.com
From yummly.com
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SARDINES ON TOAST | MARTHA STEWART
Dec 12, 2012 · Preheat oven to 400 degrees. Advertisement. Step 2. Drizzle bread slices with olive oil. Place on a baking sheet and toast in oven until golden brown, about 10 minutes. Step 3. Preheat broiler. Place scallions and pepper on a baking sheet and place under broiler; broil until tender and browned. Step 4.
From marthastewart.com
From marthastewart.com
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SARDINES ON TOAST - FREE EASY AND TASTY RECIPES
Oct 24, 2020 · Sardines on Toast. There cannot be a quicker or easier snack to make than sardines on toast. This is not really a recipe, it is more like a description of how to make an essential meal that certainly every student should know.
From recipesformen.com
From recipesformen.com
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10 DIFFERENT WAYS TO SERVE SARDINES ON TOAST - DELISHABLY
From delishably.com
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SARDINES ON TOAST (EASY LUNCH OR APPETIZER) - LITTLE SUNNY ...
Jul 17, 2021 · Easy – Sardines on toast is a very simple recipe, very similar to bruschetta, you only need a few ingredients and nice toasted bread. Cheap – Canned sardines are very cheap. A 4-ounce can costs just $2-3 in the US, in the UK a 100-gram can costs around £1. They’re easy to find at grocery stores at the canned food aisle.
From littlesunnykitchen.com
From littlesunnykitchen.com
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SARDINES ON TOAST POLISH STYLE - EVERYDAY HEALTHY RECIPES
Jul 16, 2020 · How to assemble the recipe. 1. In a mixing bowl combine all the topping ingredients. 2. Stir thoroughly and adjust the seasoning as needed. 3. Prepare the toast, butter it (optional), place 2-3 sardines on top and smash using a fork. Drizzle over a little lemon juice. 4.
From everydayhealthyrecipes.com
From everydayhealthyrecipes.com
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SARDINES ON TOAST | MARTHA STEWART
Preheat oven to 400 degrees. Advertisement. Step 2. Drizzle bread slices with olive oil. Place on a baking sheet and toast in oven until golden brown, about 10 minutes. Step 3. Preheat broiler. Place scallions and pepper on a baking sheet and place under broiler; broil until tender and browned. Step 4.
From marthastewart.com
From marthastewart.com
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SARDINES ON TOAST RECIPES
2021-07-17 · Easy – Sardines on toast is a very simple recipe, very similar to bruschetta, you only need a few ingredients and nice toasted bread. Cheap – Canned sardines are very cheap. A 4-ounce can costs just $2-3 in the US, in the UK a 100-gram can costs around £1.
From tfrecipes.com
From tfrecipes.com
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SARDINES ON TOAST RECIPE - RECIPEZAZZ.COM
Oct 18, 2014 · Ingredients. Add to Shopping List. 4 ounces sliced rye bread (4 slices, wholegrain) 200 grams cherry tomatoes (6 1/2oz squashed and drained) 200 grams sardine fish (two 100 gram cans in spring water, drained) 50 grams arugula (rocket) 1 tablespoon lemon juice. Cracked black pepper.
From recipezazz.com
From recipezazz.com
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SARDINES ON TOAST POLISH STYLE - EVERYDAY HEALTHY RECIPES
Jul 16, 2020 · How to assemble the recipe. 1. In a mixing bowl combine all the topping ingredients. 2. Stir thoroughly and adjust the seasoning as needed. 3. Prepare the toast, butter it (optional), place 2-3 sardines on top and smash using a fork. Drizzle over a little lemon juice. 4.
From everydayhealthyrecipes.com
From everydayhealthyrecipes.com
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SARDINES ON TOAST SCOTTISH STYLE - FARMERSGIRL KITCHEN
Apr 15, 2020 · Lightly toast a slice of the Scottish Plain loaf and butter generously. Top the toast with sardines. Pile the mashed sardines onto the toast. Make sure you get the fish right to the edges. Top the toast with two or three whole sardines. Put under the grill (broiler) on medium-high heat until the fish is bubbling and beginning to crisp at the edges.
From farmersgirlkitchen.co.uk
From farmersgirlkitchen.co.uk
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AVOCADO TOAST WITH SARDINES RECIPE | ALTON BROWN
Brush each slice of bread on one side with the reserved oil. Put the bread, oil side up, onto a cooling rack set inside a half sheet pan and broil until golden brown and crisp, 2 to 3 minutes. Halve the avocado and remove the pit. Smash the flesh in each half with a fork. Spread the avocado evenly onto the toasted bread.
From altonbrown.com
From altonbrown.com
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SARDINES ON TOAST RECIPE - BBC FOOD
Tinned sardines in tomato sauce on avocado toast gives you a super fast and healthy meal for one packed with omega 3 fatty acids. Each serving provides 458 kcal, 29g protein, 18.5g carbohydrates ...
From bbc.co.uk
From bbc.co.uk
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RECIPES USING SARDINES | THRIFTYFUN
Sardines are small fish usually of the herring family, commonly sold in rectangular tins. These are high in Omega 3 and add an umami flavor to all sorts of recipes.
From thriftyfunplant.netlify.app
From thriftyfunplant.netlify.app
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SARDINES ON TOAST | GIRL HEART FOOD®
Mar 25, 2020 · Instructions. Preheat your oven to 375 degrees Fahrenheit. Brush bread with oil, place onto a sheet pan and bake in the oven for 10 minutes or until toasted (or toast in your toaster). Scrub toasted bread with garlic clove. Remove the sardines from the oil. Top bread with sardines, chili pepper and green onion.
From girlheartfood.com
From girlheartfood.com
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