SIZE OF CASSEROLE DISHES RECIPES

Name: Healthy Spinach Artichoke Chicken Casserole
Prep time: 20 min
Cook time: 50 min
Total time: 1 h 10 min
Yield: 6
Cuisine: American
Ingredients: 2 cooked skinless chicken breast, preferably organic, shredded or cubed; 2 tbsp avocado oil or melted grass-fed butter or ghee; 1/2 cup Nancy's Organic Whole Milk Cottage Cheese; 3/4 cup Nancy's Organic Cultured Sour Cream {my favorite sour cream!}; 2 cups shredded mozzarella, preferably organic - divided; 1/4 cup chopped fresh Italian parsley; 1 tsp sea salt (<-- salt); 1 1/2 tsp garlic granules or garlic powder; 1 tsp dried thyme; Juice and zest of 1/2 lemon; 2 cups fresh organic spinach; 18 oz drained artichoke hearts, halved (drain and discard liquid!)

HEALTHY SPINACH ARTICHOKE CHICKEN CASSEROLE | RECIPES TO ...

Healthy Spinach Artichoke Chicken Casserole | Recipes to ... image

This Healthy Spinach Artichoke Chicken Casserole is total comfort food. It’s easy to make, packed with protein, brimming with spinach and artichoke hearts and full of flavor.

Provided by Emily Vidaurri

Total Time 1 hours 10 minutes

Prep Time 20 minutes

Cook Time 50 minutes

Yield 6

Number Of Ingredients 12

Ingredients

2 cooked skinless chicken breast, preferably organic, shredded or cubed
2 tbsp avocado oil or melted grass-fed butter or ghee
1/2 cup Nancy's Organic Whole Milk Cottage Cheese
3/4 cup Nancy's Organic Cultured Sour Cream {my favorite sour cream!}
2 cups shredded mozzarella, preferably organic - divided
1/4 cup chopped fresh Italian parsley
1 tsp sea salt (<-- salt)
1 1/2 tsp garlic granules or garlic powder
1 tsp dried thyme
Juice and zest of 1/2 lemon
2 cups fresh organic spinach
18 oz drained artichoke hearts, halved (drain and discard liquid!)

Steps:

Preheat oven to 375 degrees F. Grease a 1 1/2 qt. casserole dish with healthy fat of choice and set aside.
In a large mixing bowl, add cooked shredded chicken, healthy fat of choice, cottage cheese and sour cream. Give it a quick stir to combine. Add 1 1/2 cups shredded cheese, parsley, sea salt, garlic, thyme, lemon juice and lemon zest. Stir until fully combined and evenly distributed. Gently fold in the spinach and artichoke hearts just until combined. Pour mixture into the greased casserole dish and sprinkle the remaining 1/2 cup shredded cheese over the top of the casserole.
Bake at 375 degrees F for 40-50 minutes, or until the cheesy top is lightly golden brown.
Let the casserole sit for 10 minutes before serving.

Nutrition Facts : Calories 251 calories, CarbohydrateContent 10 grams carbohydrates, CholesterolContent 70 milligrams cholesterol, FatContent 16 grams fat, FiberContent 1 grams fiber, ProteinContent 17 grams protein, SaturatedFatContent 9 grams saturated fat, ServingSize 1, SodiumContent 258 grams sodium, SugarContent 6 grams sugar, TransFatContent 1 grams trans fat, UnsaturatedFatContent 5 grams unsaturated fat

BEEF ENCHILADA CASSEROLE — LET'S DISH RECIPES

Beef Enchilada Casserole — Let's Dish Recipes image

Flour tortillas are layered with seasoned ground beef, enchilada sauce and cheese in this hearty, comforting, easy-to-make recipe.

Provided by Danelle

Total Time 55 minutes

Prep Time 15 minutes

Cook Time 40 minutes

Yield 4

Number Of Ingredients 7

Ingredients

1 pound ground beef
1/2 cup diced onion
1 (1 oz.) package taco seasoning
1/4 cup water
1 cup red enchilada sauce
6 (8-inch) flour tortillas
2 cups shredded cheddar cheese

Steps:

Preheat oven to 350 degrees. Lightly grease a 9-inch baking dish.
In a large skillet over medium heat, brown ground beef and onion until beef is no longer pink. Stir in taco seasoning and water. Simmer until most of the liquid has disappeared, about 5 minutes.
Spread a thin layer of enchilada sauce in the prepared baking dish. Tear two tortillas into large pieces and layer them over the sauce. Top with 1/2 of the meat mixture, 1/3 of the remaining sauce, and 1/3 of the cheese. Repeat once.
Finish with a third layer of torn tortillas, the remaining sauce and the remaining cheese. Cover and bake for 25-30 minutes. Uncover and bake for 5-10 minutes more, or until cheese is melted and casserole is bubbly.

Nutrition Facts : Calories 412 calories, CarbohydrateContent 11 grams carbohydrates, CholesterolContent 105 milligrams cholesterol, FatContent 26 grams fat, FiberContent 1 grams fiber, ProteinContent 31 grams protein, SaturatedFatContent 12 grams saturated fat, ServingSize 1, SodiumContent 770 grams sodium, SugarContent 4 grams sugar, TransFatContent 1 grams trans fat, UnsaturatedFatContent 11 grams unsaturated fat

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