STEAK AND BROCCOLI FOIL PACKETS RECIPES

Name: Teriyaki Beef Foil Packets
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Cuisine: Asian
Ingredients: 1/2 lbs Rib-eye steak cut into 1 1/2" pieces (can also use T-bone, Filet Mignon or strip steak); sea salt and freshly ground black pepper to taste; 1/2 cup Soy Vay®’s Veri Veri Teriyaki® Marinade and Sauce; 1/3 cup sliced mushrooms ((I used Shitake)); 1 cup potatoes cut into 1 - 1 1/2" chunks (I used Russet but baby Yukon or baby red potatoes would work as well); 1 small red bell pepper (chopped); 1 cup broccoli florets; freshly chopped parsley (for topping)

TERIYAKI BEEF FOIL PACKETS - GRILL OR OVEN (CAMPING)

Teriyaki Beef Foil Packets - Grill or Oven (Camping) image

Teriyaki Beef Foil Packets - made with tender steak, broccoli, bell peppers, mushrooms and potatoes tossed in a sweet and savory Asian-inspired sauce. These bake up perfectly in the oven on a busy weeknight - or toss them on the grill for a weekend summer cookout.

Provided by Kelly

Categories Main Course

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 8

Ingredients

1/2 lbs Rib-eye steak cut into 1 1/2" pieces (can also use T-bone, Filet Mignon or strip steak)
sea salt and freshly ground black pepper to taste
1/2 cup Soy Vay®’s Veri Veri Teriyaki® Marinade and Sauce
1/3 cup sliced mushrooms ((I used Shitake))
1 cup potatoes cut into 1 - 1 1/2" chunks (I used Russet but baby Yukon or baby red potatoes would work as well)
1 small red bell pepper (chopped)
1 cup broccoli florets
freshly chopped parsley (for topping)

Steps:

Preheat grill to medium-high or oven to 450°F.
Season steak with salt, pepper and 3 tablespoons of Soy Vay®’s Veri Veri Teriyaki® Marinade and Sauce.
Add mushrooms, potatoes, broccoli and bell peppers in a large bowl. Add sesame oil and remaining Soy Vay®’s Veri Veri Teriyaki® Marinade and Sauce and toss to combine. Gently stir in the steak.
Cut four 18 x 12 inch squares of foil* and divide mixture evenly among each packet.
Fold the foil over the steak and seal to close off the packets.
If Cooking on the Grill:
If Cooking in the Oven:

Nutrition Facts : ServingSize 1 serving, Calories 199 kcal, CarbohydrateContent 15 g, ProteinContent 16 g, FatContent 8 g, SaturatedFatContent 3 g, CholesterolContent 34 mg, SodiumContent 1423 mg, FiberContent 2 g, SugarContent 6 g

OVEN-ROASTED BROCCOLI IN FOIL RECIPE | ALLRECIPES

Oven-Roasted Broccoli in Foil Recipe | Allrecipes image

A simple and quick way to cook broccoli that even picky eaters love. Best part: I don't even use dishes to prepare it (all mixing and cooking happens in the foil). Drizzle with olive oil and additional Parmesan cheese before serving.

Provided by TaniaDudina

Categories Side Dish Vegetables Broccoli

Total Time 25 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield 4 servings

Number Of Ingredients 5

Ingredients

1 pound small broccoli florets
2 tablespoons olive oil
sea salt to taste
fresh ground black pepper to taste
¼ cup grated Parmesan cheese

Steps:

Preheat the oven to 450 degrees F (230 degrees C).
Combine broccoli florets and olive oil in a bowl and toss to lightly coat. Season with salt and pepper.
Lay a large sheet of aluminum foil on a flat work surface. Transfer broccoli to the center of the sheet and fold edges in to create a sealed packet.
Bake in the preheated oven for 10 minutes. Remove packet from oven and open aluminum foil to expose broccoli. Sprinkle with Parmesan cheese.
Return packet to the oven and continue baking until floret tips start to blacken and stalks are greenish-brown, about 10 minutes more.

Nutrition Facts : Calories 120.4 calories, CarbohydrateContent 7.9 g, CholesterolContent 4.4 mg, FatContent 8.6 g, FiberContent 3 g, ProteinContent 5.2 g, SaturatedFatContent 1.8 g, SodiumContent 194.2 mg, SugarContent 2 g

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