SIDE SKATES RECIPES

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BAKED SKATE RECIPE | ALLRECIPES



Baked Skate Recipe | Allrecipes image

Skate (or ray) is a delicious, yet underused, fish. The flesh is creamy white, with a texture all its own; it's not flaky like most fish, but comes apart in long shreds when cooked. Don't be put off by the cartilage, and don't try to remove it before cooking. After it's done, the flesh can easily be lifted off the fan-like skeleton. I like this served with a colorful mix of sauteed vegetables and pasta.

Provided by Carolyn Bunkley

Categories     Seafood    Fish

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 8

1 lemon
2 tablespoons panko bread crumbs
1 tablespoon salted butter, melted
1?½ pounds skate wings, unfilleted
salt and ground black pepper to taste
1 tablespoon chopped fresh dill
4 lemon slices
4 sprigs fresh dill

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a baking dish.
  • Finely grate the zest from 1/2 of the lemon. Cut lemon in half, remove seeds, and juice it into a small bowl. Mix bread crumbs with melted butter in another small bowl.
  • Rinse skate wings and pat dry. Cut into 4 pieces and place in the prepared baking dish. Season with salt and pepper, sprinkle with lemon zest, and pour lemon juice over top. Sprinkle with dill and then bread crumb mixture.
  • Bake in the preheated oven for 15 minutes. Continue to bake, checking in short increments, until fish is uniformly white throughout and can be easily lifted from the skeleton, up to 5 more minutes; do not overcook.
  • Carefully move to a serving platter and garnish with lemon slices and dill sprigs.

Nutrition Facts : Calories 317.4 calories, CarbohydrateContent 17.4 g, CholesterolContent 89.9 mg, FatContent 15.6 g, FiberContent 6.6 g, ProteinContent 36.2 g, SaturatedFatContent 4.1 g, SodiumContent 624.9 mg

SKATE WITH CAPERS AND BROWN BUTTER RECIPE - QUICK FROM ...



Skate with Capers and Brown Butter Recipe - Quick From ... image

Long a French favorite, skate is becoming increasingly popular with American cooks as they discover just how moist, succulent and flavorful it is. Ours is a classic French preparation—poached with herbs and sauced with a combination of pungent capers, vinegar and mellow browned butter. Boiled potatoes are the classic accompaniment. More Amazing Seafood Recipes

Provided by Food & Wine

Categories     Skate

Yield 4

Number Of Ingredients 11

4 pieces skate wing, unfilleted (about 2 1/2 pounds in all)
4 1/2 cups water, or more if needed
1/2 cup plus 1 1/2 tablespoons red-wine vinegar
1 teaspoon dried thyme
1 3/4 teaspoons salt
1/4 teaspoon peppercorns
2 bay leaves
1/4 pound unsalted butter
1/3 cup capers
1/4 cup chopped flat-leaf parsley
1/8 teaspoon fresh-ground black pepper

Steps:

  • Put the skate in a large deep frying pan in one layer. Pour the water and the 1/2 cup vinegar over the fish. Add the thyme, 1 teaspoon of the salt, the peppercorns, bay leaves, and more water if needed to cover. Bring to a simmer and cook, partially covered, at a gentle simmer for 3 minutes. Raise the heat and bring to a rolling boil. Remove from the heat and let sit until the fish is just done, about 5 minutes. Carefully remove the fish and drain on paper towels.
  • Meanwhile, in a medium stainless-steel saucepan, melt the butter over moderate heat. Cook until the butter turns a medium brown, about 5 minutes. Remove from the heat and carefully stir in the remaining1 1/2 tablespoons vinegar, the capers, the parsley, the remaining 3/4 teaspoon salt, and the ground pepper. Serve the fish topped with the sauce.

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Skate wings are delicate and utterly delicious, with a sweet flavor reminiscent of crab or lobster. Traditionally served with caper butter sauce, our skate wing recipe is ready in minutes, so you can enjoy this restaurant-quality dish at home anytime.

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?Cannot be frozen


From fultonfishmarket.com
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