SHANK CUT OF MEAT RECIPES

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OSSO BUCCO-STYLE BEEF SHANK RECIPE | ALLRECIPES



Osso Bucco-Style Beef Shank Recipe | Allrecipes image

Simple and delicious! Best served over rice, this makes tender beef and delicious sauce to which fresh spinach can be added for a touch of green. Serve over rice.

Provided by Julie Couture

Categories     Everyday Cooking

Total Time 2 hours 0 minutes

Prep Time 10 minutes

Cook Time 1 hours 50 minutes

Yield 2 servings

Number Of Ingredients 14

2 tablespoons olive oil
1 onion, chopped
3 cloves garlic, chopped
1 pound beef shank
¼ teaspoon dried thyme
¼ teaspoon dried oregano
¼ teaspoon dried rosemary
¼ teaspoon dried marjoram
1 (16 ounce) can diced tomatoes
1 (6 ounce) can tomato paste
water
1 tablespoon lemon zest
1 teaspoon sea salt
½ teaspoon coarsely ground black pepper

Steps:

  • Heat olive oil in a large saucepan over medium heat. Add onion and garlic; cook and stir until softened, about 5 minutes. Transfer to a plate. Increase heat to medium-high. Add beef shank and cook until browned, about 5 minutes per side. Return onion and garlic to the pan. Sprinkle thyme, oregano, rosemary, and marjoram over beef.
  • Pour tomatoes and tomato paste into the pan. Fill the empty tomato paste can with water and pour into the pan. Stir in lemon zest, salt, and black pepper. Bring to a boil; reduce heat to low and simmer, covered, until beef is very tender, 1 1/2 to 2 hours.

Nutrition Facts : Calories 519.9 calories, CarbohydrateContent 32.7 g, CholesterolContent 79.2 mg, FatContent 28.9 g, FiberContent 7.4 g, ProteinContent 36.8 g, SaturatedFatContent 7.7 g, SodiumContent 1931.1 mg, SugarContent 18.1 g

OSSO BUCCO-STYLE BEEF SHANK RECIPE | ALLRECIPES



Osso Bucco-Style Beef Shank Recipe | Allrecipes image

Simple and delicious! Best served over rice, this makes tender beef and delicious sauce to which fresh spinach can be added for a touch of green. Serve over rice.

Provided by Julie Couture

Categories     Everyday Cooking

Total Time 2 hours 0 minutes

Prep Time 10 minutes

Cook Time 1 hours 50 minutes

Yield 2 servings

Number Of Ingredients 14

2 tablespoons olive oil
1 onion, chopped
3 cloves garlic, chopped
1 pound beef shank
¼ teaspoon dried thyme
¼ teaspoon dried oregano
¼ teaspoon dried rosemary
¼ teaspoon dried marjoram
1 (16 ounce) can diced tomatoes
1 (6 ounce) can tomato paste
water
1 tablespoon lemon zest
1 teaspoon sea salt
½ teaspoon coarsely ground black pepper

Steps:

  • Heat olive oil in a large saucepan over medium heat. Add onion and garlic; cook and stir until softened, about 5 minutes. Transfer to a plate. Increase heat to medium-high. Add beef shank and cook until browned, about 5 minutes per side. Return onion and garlic to the pan. Sprinkle thyme, oregano, rosemary, and marjoram over beef.
  • Pour tomatoes and tomato paste into the pan. Fill the empty tomato paste can with water and pour into the pan. Stir in lemon zest, salt, and black pepper. Bring to a boil; reduce heat to low and simmer, covered, until beef is very tender, 1 1/2 to 2 hours.

Nutrition Facts : Calories 519.9 calories, CarbohydrateContent 32.7 g, CholesterolContent 79.2 mg, FatContent 28.9 g, FiberContent 7.4 g, ProteinContent 36.8 g, SaturatedFatContent 7.7 g, SodiumContent 1931.1 mg, SugarContent 18.1 g

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