SCRUB POTATOES RECIPES
BAKED SWEET POTATOES | VEGETABLE RECIPES | JAMIE OLIV…
Super sweet potatoes are a great substitute for white potatoes in this colourful dish, as they give us an extra health boost. They’re a non-starchy carb, meaning they count towards our 5-a-day, plus give us loads of nutrients including the mighty vitamin C.
Total Time 50 minutes
Yield 2
Number Of Ingredients 15
Steps:
- Preheat the oven to 180ºC/350ºF/gas 4.
- Scrub the sweet potatoes, pat dry, then rub with a little olive oil and a pinch of sea salt and black pepper. Roast on a baking tray for about 40 minutes, or until cooked through (or prick with a fork and cook in the microwave for 10 to 12 minutes, or until tender).
- Finely grate the lemon zest into a small bowl and mix in the yoghurt, turmeric and cumin. Leave at room temperature until needed.
- Scrub the carrot, radishes and beetroot, peel the onion and core the apple. In this order, carefully push the carrot, radishes, red onion, apple and beetroot through the grating blade of your food processor, or coarsely grate by hand, then tip into a bowl.
- Mix the veg with the lemon juice, 1 tablespoon of extra virgin olive oil and a good pinch of salt and pepper.
- A few minutes before your potatoes are ready, toast the seeds in a small frying pan on a medium heat for 2 minutes, or until smelling fantastic. At this point, add 1 tablespoon of maple syrup (if using) and let it bubble until it starts to thicken, then take off the heat. Carefully pour onto a sheet of greaseproof paper, leave to cool and don’t touch!
- Cut a cross in the top of your cooked potatoes and gently break them open with a fork, mashing a little of the inside as you go.
- Spoon over a good dollop of the spiced yoghurt, followed by the juicy grated salad, and the seeds. Serve with the rocket scattered over.
Nutrition Facts : Calories 529 calories, FatContent 13.4 g fat, SaturatedFatContent 2.2 g saturated fat, ProteinContent 11.4 g protein, CarbohydrateContent 97.0 g carbohydrate, SugarContent 38.4 g sugar, SodiumContent 1.1 g salt, FiberContent 13.1 g fibre
AIR-FRYER BAKED POTATOES RECIPE: HOW TO MAKE IT
By rubbing the potatoes with a butter-garlic mixture before cooking them, you end up with a very flavorful potato skin. It's just a little incentive to eat what I think is the best part of this air-fryer baked potato. —Teresa Emrick, Tipp City, Ohio
Provided by Taste of Home
Categories Side Dishes
Total Time 45 minutes
Prep Time 10 minutes
Cook Time 35 minutes
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Preheat air fryer to 400°. Scrub potatoes; pierce each several times with a fork. In a small bowl, mix butter, garlic, salt and pepper. Rub potatoes with butter mixture. Wrap each tightly in a piece of foil. , Place potatoes in a single layer on tray in air-fryer basket. Cook until fork tender, 35-45 minutes, rotating halfway through.
Nutrition Facts : Calories 217 calories, FatContent 6g fat (4g saturated fat), CholesterolContent 15mg cholesterol, SodiumContent 206mg sodium, CarbohydrateContent 38g carbohydrate (2g sugars, FiberContent 5g fiber), ProteinContent 5g protein.
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By rubbing the potatoes with a butter-garlic mixture before cooking them, you end up with a very flavorful potato skin. It's just a little incentive to eat what I think is the best part of this air-fryer baked potato. —Teresa Emrick, Tipp City, Ohio
From tasteofhome.com
Total Time 45 minutes
Category Side Dishes
Calories 217 calories per serving
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Total Time 45 minutes
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Calories 217 calories per serving
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